21.1 km | 01:54:20 | 05:24/km日期: 2018-09-15 05:58 - 平均心率: 134 - 卡路里: 1099 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 05'33" / 05'23" / 05'21" / 05'22" / 05'22" / 05'24" / 05'35" / 05'22" / 05'24" / 05'34" / 05'29" / 05'37" / 05'29" / 05'26" / 05'09" / 05'11" / 05'34" / 05'16" / 05'12" / 05'15" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'24") | 1000 / 1000 |
| 2 | | 05'23" (+00'15") | 1000 / 2000 |
| 3 | | 05'20" (+00'12") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'23" (+00'15") | 1000 / 6000 |
| 7 | | 05'34" (+00'26") | 1000 / 7000 |
| 8 | | 05'22" (+00'14") | 1000 / 8000 |
| 9 | | 05'23" (+00'15") | 1000 / 9000 |
| 10 | | 05'33" (+00'25") | 1000 / 10000 |
| 11 | | 05'29" (+00'21") | 1000 / 11000 |
| 12 | | 05'36" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'20") | 1000 / 13000 |
| 14 | | 05'26" (+00'18") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 05'11" (+00'03") | 1000 / 16000 |
| 17 | | 05'34" (+00'26") | 1000 / 17000 |
| 18 | | 05'16" (+00'08") | 1000 / 18000 |
| 19 | | 05'11" (+00'03") | 1000 / 19000 |
| 20 | | 05'15" (+00'07") | 1000 / 20000 |
| 21 | | 05'32" (+00'24") | 1000 / 21000 |
| 22 | | 05'36" (+00'28") | 148 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 228.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'23" | 00:10'56" |
| 3 | 05'21" | 00:16'17" |
| 4 | 05'22" | 00:21'39" |
| 5 | 05'22" | 00:27'01" |
| 6 | 05'24" | 00:32'25" |
| 7 | 05'35" | 00:38'00" |
| 8 | 05'22" | 00:43'22" |
| 9 | 05'24" | 00:48'46" |
| 10 | 05'34" | 00:54'20" |
| 11 | 05'29" | 00:59'49" |
| 12 | 05'37" | 01:05'26" |
| 13 | 05'29" | 01:10'55" |
| 14 | 05'26" | 01:16'21" |
| 15 | 05'09" | 01:21'30" |
| 16 | 05'11" | 01:26'41" |
| 17 | 05'34" | 01:32'15" |
| 18 | 05'16" | 01:37'31" |
| 19 | 05'12" | 01:42'43" |
| 20 | 05'15" | 01:47'58" |
| 21 | 05'32" | 01:53'30" |
| 21.1 | 05'35" | 01:54'20" |
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