衡龍 2018/09/08 訓練日誌

衡龍桃園
ID 1119

97 位追隨者

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衡龍

全馬 | 05:46:39 | 08:12/km | 第146馬

「榮耀九三向國軍致敬」路跑嘉年華

官方成績
日期	2018-09-08
成績	05:46:39
總名次	392 / 807
分組名次	136 / 237
平均速度	08:12/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'32")

00:35'32" (+01'10")

01:15'23" (+03'05")

10 km

(01:15'23")

00:39'51" (+05'29")

15 km

(01:53'19")

00:37'56" (+03'34")

01:12'18"

20 km

(02:27'41")

00:34'22"

25 km

(03:10'43")

00:43'02" (+08'40")

01:27'52" (+15'34")

30 km

(03:55'33")

00:44'50" (+10'28")

35 km

(04:44'56")

00:49'23" (+15'01")

01:27'01" (+14'43")

40 km

(05:22'34")

00:37'38" (+03'16")

Finish

(05:46:39)

日期: 2018-09-08 06:07 - 總爬升: 701 m - 地點: 石門水庫南苑停車場 - 卡路里: 2653 Cal - 總步數: 35826 - 平均步頻: 103 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'06"

(08'06")

08'04" (+02'02")

1002 / 1002

141 / 87

06'50"

(14'56")

06'49" (+00'47")

1000 / 2003

180 / 81

06'31"

(21'27")

06'29" (+00'27")

1004 / 3008

178 / 86

08'04"

(29'31")

08'03" (+02'01")

1001 / 4010

99 / 124

06'04"

(35'35")

06'02"

1005 / 5015

181 / 91

展開計圈分析

06'26"

(42'01")

06'23" (+00'21")

1005 / 6020

178 / 87

06'11"

(48'12")

06'10" (+00'08")

1001 / 7021

176 / 91

09'52"

(58'04")

09'51" (+03'49")

1001 / 8023

30 / 336

09'02"

(01:07'06")

08'59" (+02'57")

1005 / 9028

70 / 158

08'17"

(01:15'23")

08'16" (+02'14")

1001 / 10029

116 / 103

07'20"

(01:22'43")

07'17" (+01'15")

1004 / 11034

127 / 107

00'50"

(01:23'33")

06'48" (+00'46")

122 / 11156

177 / 82

07'07"

(01:30'40")

07'05" (+01'03")

1003 / 12159

146 / 96

09'08"

(01:39'48")

09'04" (+03'02")

1006 / 13166

101 / 108

06'15"

(01:46'03")

06'13" (+00'11")

1003 / 14169

176 / 90

08'15"

(01:54'18")

08'09" (+02'07")

1010 / 15180

115 / 106

06'15"

(02:00'33")

06'10" (+00'08")

1011 / 16191

178 / 90

06'30"

(02:07'03")

06'28" (+00'26")

1005 / 17196

176 / 87

08'35"

(02:15'38")

08'33" (+02'31")

1003 / 18200

94 / 124

06'30"

(02:22'08")

06'27" (+00'25")

1005 / 19206

178 / 86

06'28"

(02:28'36")

06'25" (+00'23")

1007 / 20213

176 / 88

07'58"

(02:36'34")

07'54" (+01'52")

1007 / 21220

96 / 131

12'55"

(02:49'29")

12'50" (+06'48")

1005 / 22226

20 / 372

06'22"

(02:55'51")

06'21" (+00'19")

1002 / 23228

160 / 98

08'57"

(03:04'48")

08'54" (+02'52")

1004 / 24232

82 / 135

06'57"

(03:11'45")

06'56" (+00'54")

1000 / 25232

138 / 103

11'28"

(03:23'13")

11'23" (+05'21")

1006 / 26239

46 / 188

07'20"

(03:30'33")

07'17" (+01'15")

1006 / 27245

128 / 106

07'47"

(03:38'20")

07'44" (+01'42")

1005 / 28250

107 / 120

08'38"

(03:46'58")

08'36" (+02'34")

1003 / 29254

78 / 147

10'16"

(03:57'14")

10'15" (+04'13")

1000 / 30254

58 / 167

10'05"

(04:07'19")

10'01" (+03'59")

1005 / 31260

28 / 354

08'02"

(04:15'21")

07'59" (+01'57")

1004 / 32264

123 / 101

11'48"

(04:27'09")

11'44" (+05'42")

1004 / 33269

4 / 2092

09'10"

(04:36'19")

09'08" (+03'06")

1003 / 34272

65 / 166

09'45"

(04:46'04")

09'41" (+03'39")

1006 / 35278

76 / 134

07'35"

(04:53'39")

07'34" (+01'32")

1001 / 36279

109 / 120

07'29"

(05:01'08")

07'25" (+01'23")

1006 / 37286

113 / 118

08'17"

(05:09'25")

08'16" (+02'14")

1000 / 38287

112 / 107

06'29"

(05:15'54")

06'25" (+00'23")

1008 / 39295

152 / 101

07'44"

(05:23'38")

07'42" (+01'40")

1003 / 40299

99 / 131

09'00"

(05:32'38")

08'59" (+02'57")

1000 / 41300

54 / 202

09'19"

(05:41'57")

09'16" (+03'14")

1004 / 42304

39 / 272

賽後評分: 補給不錯
給 5 星

9月累積里程 : 53.34 km

Mizuno Wave Rider 19 SW 累積 : 1831.4 km

MW Watch 上傳 | 6 years ago

瑪力歐🇹🇼🏃‍♂️🏃‍♂️, WU Will 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'06"	00:08'06"
2	06'50"	00:14'56"
3	06'31"	00:21'27"
4	08'04"	00:29'31"
5	06'01"	00:35'32"
6	06'25"	00:41'57"
7	06'15"	00:48'12"
8	09'52"	00:58'04"
9	08'59"	01:07'03"
10	08'20"	01:15'23"
11	07'15"	01:22'38"
12	07'08"	01:29'46"
13	09'12"	01:38'58"
14	06'16"	01:45'14"
15	08'05"	01:53'19"
16	06'22"	01:59'41"
17	06'27"	02:06'08"
18	08'40"	02:14'48"
19	06'26"	02:21'14"
20	06'27"	02:27'41"
21	07'58"	02:35'39"
22	12'17"	02:47'56"
23	07'07"	02:55'03"
24	08'15"	03:03'18"
25	07'25"	03:10'43"
26	11'13"	03:21'56"
27	07'29"	03:29'25"
28	08'01"	03:37'26"
29	07'49"	03:45'15"
30	10'18"	03:55'33"
31	10'55"	04:06'28"
32	06'07"	04:12'35"
33	12'57"	04:25'32"
34	09'49"	04:35'21"
35	09'35"	04:44'56"
36	07'11"	04:52'07"
37	08'07"	05:00'14"
38	08'08"	05:08'22"
39	06'23"	05:14'45"
40	07'49"	05:22'34"
41	09'10"	05:31'44"
42	08'31"	05:40'15"
42.7	08'41"	05:46'39"