7.0 km | 00:40:46 | 05:48/km日期: 2014-03-22 15:53 - 地點: 西子灣 - 天氣: 很好 - 卡路里: 625 Cal - 溫度: 21°C - 濕度: 67%
Pace: 06'23" / 05'51" / 05'43" / 05'38" / 05'35" / 05'43" / 05'31" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'07") | 400 / 400 |
| 2 | | 06'19" (+00'52") | 405 / 806 |
| 3 | | 06'02" (+00'35") | 399 / 1205 |
| 4 | | 05'49" (+00'22") | 403 / 1609 |
| 5 | | 05'47" (+00'20") | 402 / 2011 |
| 6 | | 05'41" (+00'14") | 407 / 2419 |
| 7 | | 05'42" (+00'15") | 402 / 2821 |
| 8 | | 05'40" (+00'13") | 396 / 3218 |
| 9 | | 05'36" (+00'09") | 413 / 3631 |
| 10 | | 05'37" (+00'10") | 396 / 4028 |
| 11 | | 05'31" (+00'04") | 404 / 4432 |
| 12 | | 05'37" (+00'10") | 397 / 4829 |
| 13 | | 05'38" (+00'11") | 413 / 5242 |
| 14 | | 05'52" (+00'25") | 397 / 5640 |
| 15 | | 05'39" (+00'12") | 403 / 6043 |
| 16 | | 05'33" (+00'06") | 402 / 6445 |
| 17 | | 05'27" | 409 / 6855 |
| 18 | | 05'21" | 217 / 7073 |
身心理都不優.......還是不要跑步比較好....!!!
完全跑不起來....,又氣喘如牛......,今天還是算了吧!!
3月累積里程 :
200.46 km 
MIZUNO 累積 :
357.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'51" | 00:12'14" |
| 3 | 05'43" | 00:17'57" |
| 4 | 05'38" | 00:23'35" |
| 5 | 05'35" | 00:29'10" |
| 6 | 05'43" | 00:34'53" |
| 7 | 05'31" | 00:40'24" |
| 7.0 | 20'22" | 00:40'46" |
展開計圈分析
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