20.6 km | 02:17:36 | 06:40/km日期: 2018-09-16 06:09 - 總爬升: 645 m - 平均心率: 154 - 卡路里: 1595 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 08'02" / 06'51" / 07'37" / 08'21" / 07'55" / 07'53" / 06'13" / 05'28" / 05'09" / 10'06" / 08'23" / 08'15" / 06'10" / 05'35" / 05'35" / 05'32" / 05'45" / 05'23" / 06'07" / 07'08" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+02'46") | 1000 / 1000 |
| 2 | | 06'50" (+01'41") | 1000 / 2000 |
| 3 | | 07'36" (+02'27") | 1000 / 3000 |
| 4 | | 08'20" (+03'11") | 1000 / 4000 |
| 5 | | 07'55" (+02'46") | 1000 / 5000 |
| 6 | | 07'53" (+02'44") | 1000 / 6000 |
| 7 | | 06'12" (+01'03") | 1000 / 7000 |
| 8 | | 05'27" (+00'18") | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 06'56" (+01'47") | 1000 / 10000 |
| 11 | | 08'22" (+03'13") | 1000 / 11000 |
| 12 | | 08'14" (+03'05") | 1000 / 12000 |
| 13 | | 06'10" (+01'01") | 1000 / 13000 |
| 14 | | 05'34" (+00'25") | 1000 / 14000 |
| 15 | | 05'34" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'23") | 1000 / 16000 |
| 17 | | 05'44" (+00'35") | 1000 / 17000 |
| 18 | | 05'23" (+00'14") | 1000 / 18000 |
| 19 | | 06'06" (+00'57") | 1000 / 19000 |
| 20 | | 07'07" (+01'58") | 1000 / 20000 |
| 21 | | 05'27" (+00'18") | 625 / 20625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 253.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'51" | 00:14'53" |
| 3 | 07'37" | 00:22'30" |
| 4 | 08'21" | 00:30'51" |
| 5 | 07'55" | 00:38'46" |
| 6 | 07'53" | 00:46'39" |
| 7 | 06'13" | 00:52'52" |
| 8 | 05'28" | 00:58'20" |
| 9 | 05'09" | 01:03'29" |
| 10 | 10'06" | 01:13'35" |
| 11 | 08'23" | 01:21'58" |
| 12 | 08'15" | 01:30'13" |
| 13 | 06'10" | 01:36'23" |
| 14 | 05'35" | 01:41'58" |
| 15 | 05'35" | 01:47'33" |
| 16 | 05'32" | 01:53'05" |
| 17 | 05'45" | 01:58'50" |
| 18 | 05'23" | 02:04'13" |
| 19 | 06'07" | 02:10'20" |
| 20 | 07'08" | 02:17'28" |
| 20.6 | 05'27" | 02:20'53" |
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