13.0 km | 01:32:43 | 07:06/km日期: 2018-09-16 05:41 - 總爬升: 151 m - 平均心率: 137 - 卡路里: 956 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 95% - PM2.5: 良好(11)
Pace: 10'02" / 06'31" / 06'35" / 06'17" / 07'11" / 06'43" / 08'06" / 07'08" / 07'08" / 06'22" / 06'11" / 06'06" / 06'15" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'48") | 1000 / 1000 |
| 2 | | 06'31" (+00'26") | 1000 / 2000 |
| 3 | | 06'34" (+00'29") | 1000 / 3000 |
| 4 | | 06'17" (+00'12") | 1000 / 4000 |
| 5 | | 07'10" (+01'05") | 1000 / 5000 |
| 6 | | 06'43" (+00'38") | 1000 / 6000 |
| 7 | | 08'05" (+02'00") | 1000 / 7000 |
| 8 | | 07'08" (+01'03") | 1000 / 8000 |
| 9 | | 07'07" (+01'02") | 1000 / 9000 |
| 10 | | 06'22" (+00'17") | 1000 / 10000 |
| 11 | | 06'10" (+00'05") | 1000 / 11000 |
| 12 | | 06'05" | 1000 / 12000 |
| 13 | | 06'14" (+00'09") | 1000 / 13000 |
| 14 | | 05'59" | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 132.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'31" | 00:16'33" |
| 3 | 06'35" | 00:23'08" |
| 4 | 06'17" | 00:29'25" |
| 5 | 07'11" | 00:36'36" |
| 6 | 06'43" | 00:43'19" |
| 7 | 08'06" | 00:51'25" |
| 8 | 07'08" | 00:58'33" |
| 9 | 07'08" | 01:05'41" |
| 10 | 06'22" | 01:12'03" |
| 11 | 06'11" | 01:18'14" |
| 12 | 06'06" | 01:24'20" |
| 13 | 06'15" | 01:30'35" |
| 13.0 | 06'01" | 01:30'53" |
留言 
展開計圈分析
