10.3 km | 01:04:29 | 06:16/km日期: 2018-09-16 21:21 - 平均心率: 148 - 卡路里: 726 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 05'56" / 05'57" / 06'01" / 05'54" / 06'00" / 06'16" / 06'14" / 06'27" / 06'22" / 06'06" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'01") | 1000 / 1000 |
| 2 | | 05'56" (+00'02") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'00" (+00'06") | 1000 / 5000 |
| 6 | | 06'15" (+00'21") | 1000 / 6000 |
| 7 | | 06'14" (+00'20") | 1000 / 7000 |
| 8 | | 06'26" (+00'32") | 1000 / 8000 |
| 9 | | 06'22" (+00'28") | 1000 / 9000 |
| 10 | | 06'05" (+00'11") | 1000 / 10000 |
| 11 | | 12'20" (+06'26") | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'57" | 00:11'53" |
| 3 | 06'01" | 00:17'54" |
| 4 | 05'54" | 00:23'48" |
| 5 | 06'00" | 00:29'48" |
| 6 | 06'16" | 00:36'04" |
| 7 | 06'14" | 00:42'18" |
| 8 | 06'27" | 00:48'45" |
| 9 | 06'22" | 00:55'07" |
| 10 | 06'06" | 01:01'13" |
| 10.3 | 12'20" | 01:04'30" |
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