21.2 km | 02:56:57 | 08:21/km日期: 2018-09-16 05:59 - 總爬升: 453 m - 地點: 石門水庫 - 天氣: 好熱的風！ - 平均心率: 135 - 卡路里: 1049 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 06'35" / 06'20" / 06'23" / 06'34" / 06'06" / 11'55" / 06'30" / 05'58" / 06'10" / 12'17" / 18'01" / 05'59" / 06'10" / 06'12" / 05'37" / 27'00" / 07'05" / 06'22" / 06'14" / 06'04" / 05'42" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'58") | 1000 / 1000 |
| 2 | | 06'20" (+00'43") | 1000 / 2000 |
| 3 | | 06'22" (+00'45") | 1000 / 3000 |
| 4 | | 06'34" (+00'57") | 1000 / 4000 |
| 5 | | 06'05" (+00'28") | 1000 / 5000 |
| 6 | | 11'55" (+06'18") | 1000 / 6000 |
| 7 | | 06'29" (+00'52") | 1000 / 7000 |
| 8 | | 05'58" (+00'21") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 12'16" (+06'39") | 1000 / 10000 |
| 11 | | 18'01" (+12'24") | 1000 / 11000 |
| 12 | | 05'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'09" (+00'32") | 1000 / 13000 |
| 14 | | 06'12" (+00'35") | 1000 / 14000 |
| 15 | | 05'37" | 1000 / 15000 |
| 16 | | 27'00" (+21'23") | 1000 / 16000 |
| 17 | | 07'04" (+01'27") | 1000 / 17000 |
| 18 | | 06'21" (+00'44") | 1000 / 18000 |
| 19 | | 06'14" (+00'37") | 1000 / 19000 |
| 20 | | 06'04" (+00'27") | 1000 / 20000 |
| 21 | | 05'41" (+00'04") | 1000 / 21000 |
| 22 | | 09'19" (+03'42") | 185 / 21185 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 :
416.40 km 
Adidas Boston 6 累積 :
1555.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'20" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 06'34" | 00:25'52" |
| 5 | 06'06" | 00:31'58" |
| 6 | 11'55" | 00:43'53" |
| 7 | 06'30" | 00:50'23" |
| 8 | 05'58" | 00:56'21" |
| 9 | 06'10" | 01:02'31" |
| 10 | 12'17" | 01:14'48" |
| 11 | 18'01" | 01:32'49" |
| 12 | 05'59" | 01:38'48" |
| 13 | 06'10" | 01:44'58" |
| 14 | 06'12" | 01:51'10" |
| 15 | 05'37" | 01:56'47" |
| 16 | 27'00" | 02:23'47" |
| 17 | 07'05" | 02:30'52" |
| 18 | 06'22" | 02:37'14" |
| 19 | 06'14" | 02:43'28" |
| 20 | 06'04" | 02:49'32" |
| 21 | 05'42" | 02:55'14" |
| 21.2 | 09'15" | 02:56'57" |
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