10.0 km | 01:00:05 | 05:59/km日期: 2014-03-20 20:09 - 卡路里: 800 Cal - 溫度: 19°C - 濕度: 80%
Pace: 06'27" / 06'14" / 06'06" / 06'07" / 05'50" / 05'56" / 05'46" / 05'46" / 05'45" / 05'35" / 14'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'53") | 1005 / 1005 |
| 2 | | 06'11" (+00'37") | 1005 / 2010 |
| 3 | | 06'08" (+00'34") | 1004 / 3015 |
| 4 | | 06'05" (+00'31") | 1006 / 4021 |
| 5 | | 05'48" (+00'14") | 998 / 5019 |
| 6 | | 05'56" (+00'22") | 1005 / 6025 |
| 7 | | 05'44" (+00'10") | 1006 / 7031 |
| 8 | | 05'48" (+00'14") | 1013 / 8045 |
| 9 | | 05'42" (+00'08") | 998 / 9043 |
| 10 | | 05'34" | 1013 / 10057 |
3月累積里程 : 148.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'14" | 00:12'41" |
| 3 | 06'06" | 00:18'47" |
| 4 | 06'07" | 00:24'54" |
| 5 | 05'50" | 00:30'44" |
| 6 | 05'56" | 00:36'40" |
| 7 | 05'46" | 00:42'26" |
| 8 | 05'46" | 00:48'12" |
| 9 | 05'45" | 00:53'57" |
| 10 | 05'35" | 00:59'32" |
| 10.0 | 14'28" | 01:00'05" |
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