12.0 km | 01:30:21 | 07:31/km日期: 2018-09-13 20:39 - 平均心率: 144 - 卡路里: 814 Cal - 平均步頻: 146 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 06'45" / 06'47" / 06'43" / 07'27" / 06'54" / 07'26" / 07'40" / 09'08" / 07'52" / 07'36" / 08'22" / 07'40" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'02") | 1000 / 1000 |
| 2 | | 06'46" (+00'03") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 07'26" (+00'43") | 1000 / 4000 |
| 5 | | 06'53" (+00'10") | 1000 / 5000 |
| 6 | | 07'26" (+00'43") | 1000 / 6000 |
| 7 | | 07'40" (+00'57") | 1000 / 7000 |
| 8 | | 09'07" (+02'24") | 1000 / 8000 |
| 9 | | 07'52" (+01'09") | 1000 / 9000 |
| 10 | | 07'36" (+00'53") | 1000 / 10000 |
| 11 | | 08'21" (+01'38") | 1000 / 11000 |
| 12 | | 07'40" (+00'57") | 1000 / 12000 |
| 13 | | 12'26" (+05'43") | 1 / 12001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 139.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'43" | 00:20'15" |
| 4 | 07'27" | 00:27'42" |
| 5 | 06'54" | 00:34'36" |
| 6 | 07'26" | 00:42'02" |
| 7 | 07'40" | 00:49'42" |
| 8 | 09'08" | 00:58'50" |
| 9 | 07'52" | 01:06'42" |
| 10 | 07'36" | 01:14'18" |
| 11 | 08'22" | 01:22'40" |
| 12 | 07'40" | 01:30'20" |
| 12.0 | 17'00" | 01:30'22" |
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