21.1 km | 02:23:29 | 06:47/km日期: 2018-09-15 16:42 - 總爬升: 504 m - 卡路里: 1617 Cal - 總步數: 26202 - 平均步頻: 182 - 平均步幅: 80 cm - 溫度: 31°C - 濕度: 64% - PM2.5: 良好(9)
Pace: 07'58" / 06'25" / 07'00" / 07'05" / 07'28" / 06'39" / 06'20" / 06'08" / 06'23" / 08'37" / 06'52" / 06'08" / 07'20" / 06'25" / 05'55" / 05'45" / 05'58" / 07'12" / 06'13" / 07'52" / 06'11" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'01" (+02'18") | 1004 / 1004 | 162 / 76 |
| 2 | | 06'24" (+00'41") | 1000 / 2005 | 187 / 83 |
| 3 | | 07'07" (+01'24") | 1005 / 3010 | 178 / 78 |
| 4 | | 07'06" (+01'23") | 1008 / 4018 | 176 / 79 |
| 5 | | 07'29" (+01'46") | 1004 / 5023 | 183 / 72 |
| 6 | | 06'38" (+00'55") | 1000 / 6023 | 184 / 81 |
| 7 | | 06'19" (+00'36") | 1003 / 7026 | 185 / 85 |
| 8 | | 06'05" (+00'22") | 1002 / 8028 | 187 / 87 |
| 9 | | 06'20" (+00'37") | 1002 / 9031 | 186 / 84 |
| 10 | | 08'47" (+03'04") | 1005 / 10036 | 162 / 70 |
| 11 | | 06'47" (+01'04") | 1002 / 11039 | 181 / 80 |
| 12 | | 06'03" (+00'20") | 1003 / 12042 | 188 / 87 |
| 13 | | 07'26" (+01'43") | 1006 / 13049 | 182 / 73 |
| 14 | | 06'20" (+00'37") | 1003 / 14052 | 183 / 85 |
| 15 | | 05'51" (+00'08") | 1003 / 15055 | 188 / 90 |
| 16 | | 05'43" | 1002 / 16058 | 189 / 92 |
| 17 | | 06'00" (+00'17") | 1002 / 17060 | 187 / 88 |
| 18 | | 07'10" (+01'27") | 1007 / 18067 | 197 / 70 |
| 19 | | 06'11" (+00'28") | 1005 / 19072 | 185 / 86 |
| 20 | | 07'52" (+02'09") | 1010 / 20083 | 182 / 69 |
| 21 | | 06'06" (+00'23") | 1004 / 21087 | 185 / 88 |
| 22 | | 06'22" (+00'39") | 149 / 21236 | 183 / 85 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'25" | 00:14'23" |
| 3 | 07'00" | 00:21'23" |
| 4 | 07'05" | 00:28'28" |
| 5 | 07'28" | 00:35'56" |
| 6 | 06'39" | 00:42'35" |
| 7 | 06'20" | 00:48'55" |
| 8 | 06'08" | 00:55'03" |
| 9 | 06'23" | 01:01'26" |
| 10 | 08'37" | 01:10'03" |
| 11 | 06'52" | 01:16'55" |
| 12 | 06'08" | 01:23'03" |
| 13 | 07'20" | 01:30'23" |
| 14 | 06'25" | 01:36'48" |
| 15 | 05'55" | 01:42'43" |
| 16 | 05'45" | 01:48'28" |
| 17 | 05'58" | 01:54'26" |
| 18 | 07'12" | 02:01'38" |
| 19 | 06'13" | 02:07'51" |
| 20 | 07'52" | 02:15'43" |
| 21 | 06'11" | 02:21'54" |
| 21.1 | 10'37" | 02:23'29" |
展開計圈分析
留言 
