15.8 km | 01:17:13 | 04:53/km日期: 2014-03-23 20:35 - 地點: 成大自強運動場 - 天氣: 舒適 - 卡路里: 1241 Cal - 溫度: 20°C - 濕度: 81%
Pace: 05'33" / 05'05" / 05'01" / 04'59" / 04'57" / 04'49" / 04'53" / 04'47" / 04'45" / 04'39" / 04'51" / 04'53" / 04'50" / 04'48" / 04'43" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'12") | 400 / 400 |
| 2 | | 05'31" (+00'57") | 401 / 802 |
| 3 | | 05'14" (+00'40") | 403 / 1205 |
| 4 | | 05'03" (+00'29") | 405 / 1611 |
| 5 | | 04'58" (+00'24") | 409 / 2020 |
| 6 | | 04'59" (+00'25") | 396 / 2417 |
| 7 | | 04'59" (+00'25") | 400 / 2817 |
| 8 | | 04'55" (+00'21") | 405 / 3223 |
| 9 | | 05'00" (+00'26") | 402 / 3625 |
| 10 | | 05'00" (+00'26") | 406 / 4032 |
| 11 | | 04'53" (+00'19") | 405 / 4437 |
| 12 | | 04'59" (+00'25") | 400 / 4837 |
| 13 | | 04'50" (+00'16") | 405 / 5242 |
| 14 | | 04'48" (+00'14") | 402 / 5645 |
| 15 | | 04'52" (+00'18") | 402 / 6048 |
| 16 | | 04'52" (+00'18") | 410 / 6458 |
| 17 | | 04'50" (+00'16") | 402 / 6861 |
| 18 | | 04'58" (+00'24") | 399 / 7260 |
| 19 | | 04'51" (+00'17") | 412 / 7672 |
| 20 | | 04'35" (+00'01") | 398 / 8071 |
| 21 | | 04'52" (+00'18") | 403 / 8474 |
| 22 | | 04'45" (+00'11") | 409 / 8884 |
| 23 | | 04'35" (+00'01") | 395 / 9279 |
| 24 | | 04'44" (+00'10") | 418 / 9698 |
| 25 | | 04'37" (+00'03") | 403 / 10101 |
| 26 | | 04'48" (+00'14") | 392 / 10493 |
| 27 | | 04'50" (+00'16") | 409 / 10903 |
| 28 | | 04'48" (+00'14") | 405 / 11308 |
| 29 | | 04'53" (+00'19") | 412 / 11721 |
| 30 | | 04'54" (+00'20") | 397 / 12118 |
| 31 | | 04'48" (+00'14") | 401 / 12520 |
| 32 | | 04'55" (+00'21") | 409 / 12930 |
| 33 | | 04'48" (+00'14") | 405 / 13336 |
| 34 | | 04'49" (+00'15") | 390 / 13726 |
| 35 | | 04'41" (+00'07") | 418 / 14145 |
| 36 | | 04'43" (+00'09") | 401 / 14547 |
| 37 | | 04'34" | 400 / 14947 |
| 38 | | 04'42" (+00'08") | 403 / 15351 |
| 39 | | 04'45" (+00'11") | 402 / 15754 |
| 40 | | 05'57" (+01'23") | 27 / 15782 |
3月累積里程 : 203.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'05" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 04'59" | 00:20'38" |
| 5 | 04'57" | 00:25'35" |
| 6 | 04'49" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'47" | 00:40'04" |
| 9 | 04'45" | 00:44'49" |
| 10 | 04'39" | 00:49'28" |
| 11 | 04'51" | 00:54'19" |
| 12 | 04'53" | 00:59'12" |
| 13 | 04'50" | 01:04'02" |
| 14 | 04'48" | 01:08'50" |
| 15 | 04'43" | 01:13'33" |
| 15.8 | 04'41" | 01:17'13" |
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