22.5 km | 02:53:07 | 07:41/km日期: 2018-09-16 05:36 - 平均心率: 117 - 卡路里: 1216 Cal - 總步數: 31950 - 平均步頻: 184 - 平均步幅: 70 cm - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(<2)
Pace: 10'04" / 07'10" / 07'00" / 07'00" / 06'55" / 07'28" / 06'52" / 06'16" / 09'04" / 07'00" / 06'53" / 06'32" / 06'30" / 10'47" / 07'38" / 06'55" / 06'15" / 13'21" / 06'29" / 06'23" / 08'57" / 06'33" / 09'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 20'23" (+14'13") | 171 / 171 | 191 / 25 |
| 2 | | 07'49" (+01'39") | 1001 / 1173 | 173 / 73 |
| 3 | | 07'11" (+01'01") | 1009 / 2182 | 171 / 81 |
| 4 | | 06'54" (+00'44") | 1000 / 3182 | 171 / 84 |
| 5 | | 06'55" (+00'45") | 1009 / 4192 | 170 / 84 |
| 6 | | 07'30" (+01'20") | 1009 / 5201 | 176 / 75 |
| 7 | | 06'45" (+00'35") | 1011 / 6212 | 172 / 85 |
| 8 | | 06'43" (+00'33") | 1004 / 7217 | 172 / 86 |
| 9 | | 06'10" | 1001 / 8219 | 174 / 92 |
| 10 | | 09'19" (+03'09") | 1008 / 9227 | 201 / 53 |
| 11 | | 06'53" (+00'43") | 1002 / 10230 | 172 / 84 |
| 12 | | 06'47" (+00'37") | 1005 / 11235 | 172 / 85 |
| 13 | | 06'31" (+00'21") | 1008 / 12244 | 173 / 88 |
| 14 | | 06'22" (+00'12") | 1008 / 13252 | 173 / 90 |
| 15 | | 11'28" (+05'18") | 1001 / 14253 | 219 / 39 |
| 16 | | 06'59" (+00'49") | 1001 / 15254 | 173 / 82 |
| 17 | | 06'56" (+00'46") | 1007 / 16262 | 175 / 82 |
| 18 | | 07'31" (+01'21") | 1001 / 17264 | 191 / 69 |
| 19 | | 12'13" (+06'03") | 1002 / 18267 | 216 / 37 |
| 20 | | 06'19" (+00'09") | 1009 / 19276 | 174 / 90 |
| 21 | | 06'14" (+00'04") | 1000 / 20277 | 172 / 92 |
| 22 | | 09'09" (+02'59") | 1000 / 21277 | 201 / 54 |
| 23 | | 06'24" (+00'14") | 1000 / 22278 | 172 / 90 |
| 24 | | 10'12" (+04'02") | 347 / 22626 | 219 / 44 |
| 25 | | 23'52" (+17'42") | 5 / 22631 | 120 / 34 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 : 161.17 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'04" | 00:10'04" |
| 2 | 07'10" | 00:17'14" |
| 3 | 07'00" | 00:24'14" |
| 4 | 07'00" | 00:31'14" |
| 5 | 06'55" | 00:38'09" |
| 6 | 07'28" | 00:45'37" |
| 7 | 06'52" | 00:52'29" |
| 8 | 06'16" | 00:58'45" |
| 9 | 09'04" | 01:07'49" |
| 10 | 07'00" | 01:14'49" |
| 11 | 06'53" | 01:21'42" |
| 12 | 06'32" | 01:28'14" |
| 13 | 06'30" | 01:34'44" |
| 14 | 10'47" | 01:45'31" |
| 15 | 07'38" | 01:53'09" |
| 16 | 06'55" | 02:00'04" |
| 17 | 06'15" | 02:06'19" |
| 18 | 13'21" | 02:19'40" |
| 19 | 06'29" | 02:26'09" |
| 20 | 06'23" | 02:32'32" |
| 21 | 08'57" | 02:41'29" |
| 22 | 06'33" | 02:48'02" |
| 22.5 | 09'47" | 02:53'07" |
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