|  75.1 km | 02:30:07 | 30.0 km/h日期: 2018-09-16 07:42 - 總爬升: 288 m - 平均心率: 138 - 卡路里: 4037 Cal - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 23.08 (-3576.92) | 1005 / 1005 | | 2 | | 128.57 (-3471.43) | 1385 / 2391 | | 3 | | 34.62 (-3565.38) | 1002 / 3394 | | 4 | | 38.30 (-3561.70) | 1016 / 4411 | | 5 | | 32.43 (-3567.57) | 1018 / 5429 |
| 6 | | 180.00 (-3420.00) | 3758 / 9187 | | 7 | | 66.67 (-3533.33) | 1004 / 10192 | | 8 | | 61.02 (-3538.98) | 1002 / 11195 | | 9 | | 29.75 (-3570.25) | 1014 / 12209 | | 10 | | 31.86 (-3568.14) | 1018 / 13227 | | 11 | | 31.03 (-3568.97) | 1011 / 14239 | | 12 | | 36.00 (-3564.00) | 1012 / 15252 | | 13 | | 37.11 (-3562.89) | 1009 / 16261 | | 14 | | 37.50 (-3562.50) | 1020 / 17282 | | 15 | | 41.38 (-3558.62) | 1012 / 18294 | | 16 | | 300.00 (-3300.00) | 7547 / 25842 | | 17 | | 57.14 (-3542.86) | 1018 / 26860 | | 18 | | 38.30 (-3561.70) | 1009 / 27869 | | 19 | | 35.29 (-3564.71) | 1020 / 28890 | | 20 | | 38.30 (-3561.70) | 1008 / 29898 | | 21 | | 35.64 (-3564.36) | 1014 / 30913 | | 22 | | 38.30 (-3561.70) | 1016 / 31929 | | 23 | | 34.29 (-3565.71) | 1012 / 32942 | | 24 | | 29.75 (-3570.25) | 1007 / 33950 | | 25 | | 34.62 (-3565.38) | 1001 / 34951 | | 26 | | 30.77 (-3569.23) | 1016 / 35968 | | 27 | | 38.71 (-3561.29) | 1016 / 36984 | | 28 | | 31.58 (-3568.42) | 1011 / 37996 | | 29 | | 36.36 (-3563.64) | 1019 / 39015 | | 30 | | 37.89 (-3562.11) | 1012 / 40027 | | 31 | | 33.64 (-3566.36) | 1013 / 41041 | | 32 | | 3600.00 | 13575 / 54617 | | 33 | | 60.00 (-3540.00) | 1019 / 55636 | | 34 | | 37.89 (-3562.11) | 1013 / 56650 | | 35 | | 37.50 (-3562.50) | 1015 / 57665 | | 36 | | 37.89 (-3562.11) | 1005 / 58670 | | 37 | | 37.11 (-3562.89) | 1010 / 59681 | | 38 | | 35.29 (-3564.71) | 1007 / 60689 | | 39 | | 42.86 (-3557.14) | 1015 / 61704 | | 40 | | 45.00 (-3555.00) | 1016 / 62720 | | 41 | | 600.00 (-3000.00) | 8055 / 70776 | | 42 | | 21.30 (-3578.70) | 1001 / 71777 | | 43 | | 81.82 (-3518.18) | 2464 / 74242 | | 44 | | 48.00 (-3552.00) | 1005 / 75247 | | 45 | | 36.36 (-3563.64) | 1013 / 76261 | | 46 | | 33.33 (-3566.67) | 1012 / 77273 | | 47 | | 327.27 (-3272.73) | 2998 / 80271 | | 48 | | 109.09 (-3490.91) | 1008 / 81279 | | 49 | | 13.90 (-3586.10) | 1006 / 82285 | | 50 | | 31.30 (-3568.70) | 1002 / 83288 | | 51 | | 36.00 (-3564.00) | 1006 / 84295 | | 52 | | 171.43 (-3428.57) | 3522 / 87817 | | 53 | | 50.70 (-3549.30) | 1009 / 88827 | | 54 | | 76.60 (-3523.40) | 1961 / 90789 | | 55 | | 58.06 (-3541.94) | 1002 / 91791 | | 56 | | 31.86 (-3568.14) | 1013 / 92804 | | 57 | | 37.50 (-3562.50) | 1018 / 93823 | | 58 | | 33.96 (-3566.04) | 1007 / 94831 | | 59 | | 36.36 (-3563.64) | 1019 / 95850 | | 60 | | 35.29 (-3564.71) | 1011 / 96862 | | 61 | | 30.00 (-3570.00) | 1002 / 97864 | | 62 | | 34.29 (-3565.71) | 1000 / 98864 | | 63 | | 35.64 (-3564.36) | 1018 / 99883 | | 64 | | 900.00 (-2700.00) | 8305 / 108188 | | 65 | | 42.86 (-3557.14) | 1016 / 109205 | | 66 | | 38.30 (-3561.70) | 1008 / 110214 | | 67 | | 32.73 (-3567.27) | 1017 / 111231 | | 68 | | 32.73 (-3567.27) | 1017 / 112249 | | 69 | | 34.95 (-3565.05) | 1001 / 113251 | | 70 | | 34.29 (-3565.71) | 1012 / 114263 | | 71 | | 31.58 (-3568.42) | 1014 / 115277 | | 72 | | 33.33 (-3566.67) | 1012 / 116290 | | 73 | | 37.89 (-3562.11) | 1016 / 117307 | | 74 | | 28.35 (-3571.65) | 1014 / 118321 | | 75 | | 28.35 (-3571.65) | 1016 / 119337 | | 76 | | 31.58 (-3568.42) | 1013 / 120351 | | 77 | | 25.53 (-3574.47) | 1011 / 121362 | | 78 | | 600.00 (-3000.00) | 12668 / 134031 | | 79 | | 69.23 (-3530.77) | 1271 / 135302 | | 80 | | 34.62 (-3565.38) | 1007 / 136310 | | 81 | | 37.50 (-3562.50) | 1018 / 137328 | | 82 | | 31.58 (-3568.42) | 1012 / 138341 | | 83 | | 257.14 (-3342.86) | 2887 / 141228 | | 84 | | 144.00 (-3456.00) | 1007 / 142236 | | 85 | | 36.00 (-3564.00) | 1007 / 143243 | | 86 | | 34.62 (-3565.38) | 1014 / 144258 | | 87 | | 28.12 (-3571.88) | 1012 / 145270 | | 88 | | 30.00 (-3570.00) | 1010 / 146281 | | 89 | | 28.80 (-3571.20) | 1000 / 147282 | | 90 | | 32.14 (-3567.86) | 1022 / 148304 | | 91 | | 200.00 (-3400.00) | 6822 / 155126 | | 92 | | 400.00 (-3200.00) | 822 / 155949 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 448.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.8 | 3.0 % | | 2 | 21.8 | -2.0 % | | 3 | 33.0 | -1.9 % | | 4 | 33.3 | -2.3 % | | 5 | 22.8 | -1.3 % | | 6 | 28.3 | -1.1 % | | 7 | 31.0 | -1.6 % | | 8 | 31.3 | -1.5 % | | 9 | 34.0 | -1.7 % | | 10 | 37.5 | -1.8 % | | 11 | 36.4 | 2.0 % | | 12 | 40.0 | -1.5 % | | 13 | 29.8 | -1.6 % | | 14 | 37.5 | -1.0 % | | 15 | 33.6 | -1.2 % | | 16 | 38.3 | -1.2 % | | 17 | 36.0 | 2.6 % | | 18 | 36.0 | -0.9 % | | 19 | 36.4 | -1.6 % | | 20 | 34.0 | -1.6 % | | 21 | 28.3 | -1.1 % | | 22 | 30.5 | 2.4 % | | 23 | 36.7 | -1.1 % | | 24 | 33.3 | 1.7 % | | 25 | 33.3 | 1.8 % | | 26 | 36.7 | -1.7 % | | 27 | 35.0 | 2.5 % | | 28 | 26.3 | -1.7 % | | 29 | 37.1 | 1.4 % | | 30 | 35.6 | -2.0 % | | 31 | 38.3 | -2.2 % | | 32 | 35.6 | 2.0 % | | 33 | 13.3 | 2.2 % | | 34 | 3600.0 | -0.3 % | | 35 | 1800.0 | 2.0 % | | 36 | 21.6 | -0.9 % | | 37 | 22.6 | -1.0 % | | 38 | 31.6 | -1.3 % | | 39 | 34.3 | 3.2 % | | 40 | 14.8 | 1.6 % | | 41 | 17.7 | -1.1 % | | 42 | 34.6 | -1.5 % | | 43 | 29.5 | 1.8 % | | 44 | 27.7 | -1.6 % | | 45 | 18.8 | 1.8 % | | 46 | 16.9 | 2.2 % | | 47 | 1800.0 | -0.1 % | | 48 | 40.0 | -1.1 % | | 49 | 35.0 | -1.7 % | | 50 | 30.8 | 2.6 % | | 51 | 32.7 | 2.5 % | | 52 | 35.6 | -1.0 % | | 53 | 26.5 | 2.0 % | | 54 | 38.7 | -1.9 % | | 55 | 32.4 | 1.8 % | | 56 | 32.1 | 2.0 % | | 57 | 33.3 | 1.4 % | | 58 | 34.3 | 1.6 % | | 59 | 30.5 | 2.2 % | | 60 | 31.9 | 2.8 % | | 61 | 37.9 | 1.5 % | | 62 | 27.3 | -0.6 % | | 63 | 29.5 | 3.5 % | | 64 | 30.0 | 4.3 % | | 65 | 28.1 | 2.1 % | | 66 | 20.8 | -2.1 % | | 67 | 25.7 | -1.7 % | | 68 | 36.0 | -1.7 % | | 69 | 30.5 | -0.9 % | | 70 | 28.1 | -1.8 % | | 71 | 34.6 | -0.7 % | | 72 | 27.7 | 1.8 % | | 73 | 29.0 | 3.2 % | | 74 | 28.6 | 2.6 % | | 75 | 30.0 | -2.4 % | | 76 | 28.1 | -1.8 % | | 147.1 | 17063.6 | 1.0 % |
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