21.0 km | 02:31:22 | 07:12/km日期: 2018-09-12 17:46 - 總爬升: 182 m - 平均心率: 157 - 卡路里: 954 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(23)
Pace: 03'11" / 06'29" / 06'40" / 06'35" / 06'56" / 07'30" / 07'19" / 07'26" / 07'29" / 07'09" / 07'23" / 07'21" / 07'26" / 07'19" / 07'36" / 08'10" / 07'34" / 07'36" / 07'23" / 07'05" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'24") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'39" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'27") | 1000 / 5000 |
| 6 | | 07'29" (+01'00") | 1000 / 6000 |
| 7 | | 07'19" (+00'50") | 1000 / 7000 |
| 8 | | 07'25" (+00'56") | 1000 / 8000 |
| 9 | | 07'29" (+01'00") | 1000 / 9000 |
| 10 | | 07'09" (+00'40") | 1000 / 10000 |
| 11 | | 07'23" (+00'54") | 1000 / 11000 |
| 12 | | 07'20" (+00'51") | 1000 / 12000 |
| 13 | | 07'25" (+00'56") | 1000 / 13000 |
| 14 | | 07'19" (+00'50") | 1000 / 14000 |
| 15 | | 07'36" (+01'07") | 1000 / 15000 |
| 16 | | 07'30" (+01'01") | 1000 / 16000 |
| 17 | | 07'34" (+01'05") | 1000 / 17000 |
| 18 | | 07'36" (+01'07") | 1000 / 18000 |
| 19 | | 07'22" (+00'53") | 1000 / 19000 |
| 20 | | 07'05" (+00'36") | 1000 / 20000 |
| 21 | | 06'30" (+00'01") | 1000 / 21000 |
| 22 | | 11'47" (+05'18") | 14 / 21014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
9月累積里程 :
119.86 km 
mizuno wave knit s1 累積 :
570.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 06'29" | 00:09'40" |
| 3 | 06'40" | 00:16'20" |
| 4 | 06'35" | 00:22'55" |
| 5 | 06'56" | 00:29'51" |
| 6 | 07'30" | 00:37'21" |
| 7 | 07'19" | 00:44'40" |
| 8 | 07'26" | 00:52'06" |
| 9 | 07'29" | 00:59'35" |
| 10 | 07'09" | 01:06'44" |
| 11 | 07'23" | 01:14'07" |
| 12 | 07'21" | 01:21'28" |
| 13 | 07'26" | 01:28'54" |
| 14 | 07'19" | 01:36'13" |
| 15 | 07'36" | 01:43'49" |
| 16 | 08'10" | 01:51'59" |
| 17 | 07'34" | 01:59'33" |
| 18 | 07'36" | 02:07'09" |
| 19 | 07'23" | 02:14'32" |
| 20 | 07'05" | 02:21'37" |
| 21 | 06'31" | 02:28'08" |
| 21.0 | 11'08" | 02:28'18" |
留言 
展開計圈分析
