9.1 km | 00:55:48 | 06:07/km日期: 2018-09-15 15:32 - 總爬升: 123 m - 平均心率: 158 - 卡路里: 505 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 06'14" / 06'09" / 06'01" / 06'04" / 06'10" / 06'12" / 06'09" / 06'10" / 06'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'12") | 1000 / 1000 |
| 2 | | 06'09" (+00'08") | 1000 / 2000 |
| 3 | | 06'01" | 1000 / 3000 |
| 4 | | 06'03" (+00'02") | 1000 / 4000 |
| 5 | | 06'10" (+00'09") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'08" (+00'07") | 1000 / 7000 |
| 8 | | 06'10" (+00'09") | 1000 / 8000 |
| 9 | | 06'03" (+00'02") | 1000 / 9000 |
| 10 | | 05'33" | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 120.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'09" | 00:12'23" |
| 3 | 06'01" | 00:18'24" |
| 4 | 06'04" | 00:24'28" |
| 5 | 06'10" | 00:30'38" |
| 6 | 06'12" | 00:36'50" |
| 7 | 06'09" | 00:42'59" |
| 8 | 06'10" | 00:49'09" |
| 9 | 06'03" | 00:55'12" |
| 9.1 | 05'29" | 00:55'48" |
展開計圈分析
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