8.5 km | 01:17:50 | 09:11/km日期: 2018-09-16 06:34 - 平均心率: 141 - 卡路里: 476 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(6)
Pace: 17'26" / 07'32" / 07'54" / 07'38" / 07'49" / 07'34" / 07'25" / 10'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'49" (+04'25") | 508 / 508 |
| 2 | | 53'05" (+47'41") | 188 / 697 |
| 3 | | 07'43" (+02'19") | 1000 / 1697 |
| 4 | | 07'39" (+02'15") | 1000 / 2697 |
| 5 | | 07'48" (+02'24") | 1000 / 3697 |
| 6 | | 07'38" (+02'14") | 1000 / 4697 |
| 7 | | 07'34" (+02'10") | 1000 / 5697 |
| 8 | | 07'39" (+02'15") | 1000 / 6697 |
| 9 | | 07'06" (+01'42") | 553 / 7250 |
| 10 | | 13'29" (+08'05") | 148 / 7398 |
| 11 | | 05'34" (+00'10") | 29 / 7428 |
| 12 | | 17'41" (+12'17") | 56 / 7485 |
| 13 | | 06'55" (+01'31") | 24 / 7509 |
| 14 | | 14'58" (+09'34") | 66 / 7576 |
| 15 | | 06'41" (+01'17") | 24 / 7601 |
| 16 | | 14'02" (+08'38") | 71 / 7672 |
| 17 | | 05'57" (+00'33") | 28 / 7700 |
| 18 | | 12'07" (+06'43") | 82 / 7782 |
| 19 | | 05'24" | 30 / 7813 |
| 20 | | 17'09" (+11'45") | 58 / 7871 |
| 21 | | 08'21" (+02'57") | 597 / 8469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
9月累積里程 : 160.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'26" | 00:17'26" |
| 2 | 07'32" | 00:24'58" |
| 3 | 07'54" | 00:32'52" |
| 4 | 07'38" | 00:40'30" |
| 5 | 07'49" | 00:48'19" |
| 6 | 07'34" | 00:55'53" |
| 7 | 07'25" | 01:03'18" |
| 8 | 10'37" | 01:13'55" |
| 8.5 | 08'20" | 01:17'50" |
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