20.2 km | 03:25:21 | 10:10/km日期: 2018-09-15 06:11 - 總爬升: 174 m - 平均心率: 111 - 卡路里: 1430 Cal - 平均步頻: 152 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(14)
Pace: 08'51" / 08'24" / 08'43" / 09'05" / 09'48" / 09'15" / 09'58" / 10'21" / 10'09" / 11'01" / 10'00" / 10'44" / 11'19" / 10'47" / 12'30" / 10'36" / 10'37" / 11'02" / 11'00" / 09'57" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" | 1000 / 1000 |
| 2 | | 08'23" (+00'14") | 1000 / 2000 |
| 3 | | 08'43" (+00'34") | 1000 / 3000 |
| 4 | | 09'05" (+00'56") | 1000 / 4000 |
| 5 | | 09'47" (+01'38") | 1000 / 5000 |
| 6 | | 09'15" (+01'06") | 1000 / 6000 |
| 7 | | 09'57" (+01'48") | 1000 / 7000 |
| 8 | | 10'21" (+02'12") | 1000 / 8000 |
| 9 | | 10'09" (+02'00") | 1000 / 9000 |
| 10 | | 11'01" (+02'52") | 1000 / 10000 |
| 11 | | 09'59" (+01'50") | 1000 / 11000 |
| 12 | | 10'44" (+02'35") | 1000 / 12000 |
| 13 | | 11'19" (+03'10") | 1000 / 13000 |
| 14 | | 10'45" (+02'36") | 1000 / 14000 |
| 15 | | 12'31" (+04'22") | 1000 / 15000 |
| 16 | | 10'36" (+02'27") | 1000 / 16000 |
| 17 | | 10'36" (+02'27") | 1000 / 17000 |
| 18 | | 11'02" (+02'53") | 1000 / 18000 |
| 19 | | 10'59" (+02'50") | 1000 / 19000 |
| 20 | | 09'56" (+01'47") | 1000 / 20000 |
| 21 | | 10'36" (+02'27") | 181 / 20181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 166.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 08'24" | 00:17'15" |
| 3 | 08'43" | 00:25'58" |
| 4 | 09'05" | 00:35'03" |
| 5 | 09'48" | 00:44'51" |
| 6 | 09'15" | 00:54'06" |
| 7 | 09'58" | 01:04'04" |
| 8 | 10'21" | 01:14'25" |
| 9 | 10'09" | 01:24'34" |
| 10 | 11'01" | 01:35'35" |
| 11 | 10'00" | 01:45'35" |
| 12 | 10'44" | 01:56'19" |
| 13 | 11'19" | 02:07'38" |
| 14 | 10'47" | 02:18'25" |
| 15 | 12'30" | 02:30'55" |
| 16 | 10'36" | 02:41'31" |
| 17 | 10'37" | 02:52'08" |
| 18 | 11'02" | 03:03'10" |
| 19 | 11'00" | 03:14'10" |
| 20 | 09'57" | 03:24'07" |
| 20.2 | 10'54" | 03:26'06" |
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