10.0 km | 00:57:48 | 05:46/km日期: 2018-09-14 17:19 - 平均心率: 148 - 卡路里: 912 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(40)
Pace: 06'03" / 06'02" / 06'16" / 05'59" / 04'56" / 05'38" / 05'52" / 05'55" / 06'04" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'07") | 1000 / 1000 |
| 2 | | 06'01" (+01'05") | 1000 / 2000 |
| 3 | | 06'16" (+01'20") | 1000 / 3000 |
| 4 | | 05'58" (+01'02") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'38" (+00'42") | 1000 / 6000 |
| 7 | | 05'51" (+00'55") | 1000 / 7000 |
| 8 | | 05'54" (+00'58") | 1000 / 8000 |
| 9 | | 06'04" (+01'08") | 1000 / 9000 |
| 10 | | 04'59" (+00'03") | 1000 / 10000 |
| 11 | | 04'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 201.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'02" | 00:12'05" |
| 3 | 06'16" | 00:18'21" |
| 4 | 05'59" | 00:24'20" |
| 5 | 04'56" | 00:29'16" |
| 6 | 05'38" | 00:34'54" |
| 7 | 05'52" | 00:40'46" |
| 8 | 05'55" | 00:46'41" |
| 9 | 06'04" | 00:52'45" |
| 10 | 05'00" | 00:57'45" |
| 10.0 | 04'13" | 00:57'48" |
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