9.2 km | 00:55:53 | 06:03/km日期: 2018-09-13 15:47 - 平均心率: 158 - 卡路里: 672 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 47% - PM2.5: 良好(<2)
Pace: 06'01" / 06'14" / 06'21" / 05'51" / 06'06" / 06'04" / 06'11" / 05'58" / 05'35" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'25") | 1000 / 1000 |
2 | | 06'14" (+00'39") | 1000 / 2000 |
3 | | 06'21" (+00'46") | 1000 / 3000 |
4 | | 05'51" (+00'16") | 1000 / 4000 |
5 | | 06'05" (+00'30") | 1000 / 5000 |
6 | | 06'03" (+00'28") | 1000 / 6000 |
7 | | 06'12" (+00'37") | 1000 / 7000 |
8 | | 05'57" (+00'22") | 1000 / 8000 |
9 | | 05'35" | 1000 / 9000 |
10 | | 07'03" (+01'28") | 216 / 9216 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
9月累積里程 :
52.26 km Mizuno Spark 2 累積 :
1237.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'14" | 00:12'15" |
3 | 06'21" | 00:18'36" |
4 | 05'51" | 00:24'27" |
5 | 06'06" | 00:30'33" |
6 | 06'04" | 00:36'37" |
7 | 06'11" | 00:42'48" |
8 | 05'58" | 00:48'46" |
9 | 05'35" | 00:54'21" |
9.2 | 07'04" | 00:55'53" |