10.1 km | 02:30:11 | 14:52/km日期: 2018-09-08 12:13 - 總爬升: 474 m - 平均心率: 154 - 卡路里: 600 Cal - 平均步頻: 128 - 溫度: 29°C - 濕度: 75%
Pace: 23'17" / 11'24" / 11'36" / 19'24" / 11'24" / 14'43" / 17'37" / 26'58" / 10'48" / 13'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'17" (+14'30") | 1000 / 1000 |
| 2 | | 11'23" (+02'36") | 1000 / 2000 |
| 3 | | 11'36" (+02'49") | 1000 / 3000 |
| 4 | | 08'47" | 1000 / 4000 |
| 5 | | 11'24" (+02'37") | 1000 / 5000 |
| 6 | | 14'43" (+05'56") | 1000 / 6000 |
| 7 | | 17'36" (+08'49") | 1000 / 7000 |
| 8 | | 26'57" (+18'10") | 1000 / 8000 |
| 9 | | 10'48" (+02'01") | 1000 / 9000 |
| 10 | | 13'01" (+04'14") | 1000 / 10000 |
| 11 | | 05'54" | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
56.65 km 
Salomon Speedcross 累積 :
354.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 23'17" | 00:23'17" |
| 2 | 11'24" | 00:34'41" |
| 3 | 11'36" | 00:46'17" |
| 4 | 19'24" | 01:05'41" |
| 5 | 11'24" | 01:17'05" |
| 6 | 14'43" | 01:31'48" |
| 7 | 17'37" | 01:49'25" |
| 8 | 26'58" | 02:16'23" |
| 9 | 10'48" | 02:27'11" |
| 10 | 13'02" | 02:40'13" |
| 10.1 | 05'58" | 02:40'48" |
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