5.2 km | 00:31:14 | 05:57/km日期: 2018-09-14 08:24 - 平均心率: 121 - 卡路里: 215 Cal - 平均步頻: 186
Pace: 06'10" / 05'54" / 05'54" / 06'00" / 05'51" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'17") | 400 / 400 |
| 2 | | 05'35" | 400 / 800 |
| 3 | | 05'49" (+00'14") | 400 / 1200 |
| 4 | | 05'51" (+00'16") | 400 / 1600 |
| 5 | | 06'01" (+00'26") | 400 / 2000 |
| 6 | | 05'50" (+00'15") | 400 / 2400 |
| 7 | | 05'56" (+00'21") | 400 / 2800 |
| 8 | | 05'54" (+00'19") | 400 / 3199 |
| 9 | | 05'52" (+00'17") | 400 / 3599 |
| 10 | | 06'08" (+00'33") | 400 / 3999 |
| 11 | | 05'45" (+00'10") | 400 / 4399 |
| 12 | | 05'44" (+00'09") | 400 / 4800 |
| 13 | | 06'03" (+00'28") | 400 / 5200 |
| 14 | | 06'19" (+00'44") | 42 / 5242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 05'51" | 00:29'49" |
| 5.2 | 05'54" | 00:31'15" |
展開計圈分析
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