6.2 km | 00:29:39 | 04:45/km日期: 2018-09-13 07:24 - 平均心率: 157 - 卡路里: 472 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(3)
Pace: 04'48" / 04'50" / 04'47" / 04'43" / 04'46" / 04'44" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'18") | 403 / 403 |
| 2 | | 04'43" (+00'08") | 420 / 823 |
| 3 | | 04'53" (+00'18") | 417 / 1241 |
| 4 | | 04'51" (+00'16") | 410 / 1651 |
| 5 | | 04'42" (+00'07") | 416 / 2067 |
| 6 | | 04'45" (+00'10") | 421 / 2489 |
| 7 | | 04'48" (+00'13") | 416 / 2906 |
| 8 | | 04'44" (+00'09") | 415 / 3321 |
| 9 | | 04'41" (+00'06") | 421 / 3743 |
| 10 | | 04'48" (+00'13") | 413 / 4157 |
| 11 | | 04'45" (+00'10") | 413 / 4571 |
| 12 | | 04'46" (+00'11") | 411 / 4983 |
| 13 | | 04'48" (+00'13") | 409 / 5393 |
| 14 | | 04'42" (+00'07") | 415 / 5808 |
| 15 | | 04'35" | 410 / 6218 |
| 16 | | 04'24" | 5 / 6224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'50" | 00:09'38" |
| 3 | 04'47" | 00:14'25" |
| 4 | 04'43" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'44" | 00:28'38" |
| 6.2 | 04'36" | 00:29'40" |
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