30.3 km | 05:06:51 | 10:07/km日期: 2013-12-07 09:02 - 卡路里: 1636 Cal - 溫度: 21°C - 濕度: 68%
Pace: 06'54" / 06'59" / 07'11" / 10'39" / 11'21" / 07'29" / 07'40" / 08'21" / 09'49" / 07'21" / 11'03" / 07'16" / 07'20" / 07'11" / 07'20" / 19'50" / 07'28" / 07'52" / 13'01" / 07'41" / 07'28" / 38'19" / 07'21" / 09'13" / 11'57" / 07'57" / 20'23" / 06'40" / 06'50" / 06'40" / 14'08" /
12月累積里程 : 92.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'59" | 00:13'53" |
| 3 | 07'11" | 00:21'04" |
| 4 | 10'39" | 00:31'43" |
| 5 | 11'21" | 00:43'04" |
| 6 | 07'29" | 00:50'33" |
| 7 | 07'40" | 00:58'13" |
| 8 | 08'21" | 01:06'34" |
| 9 | 09'49" | 01:16'23" |
| 10 | 07'21" | 01:23'44" |
| 11 | 11'03" | 01:34'47" |
| 12 | 07'16" | 01:42'03" |
| 13 | 07'20" | 01:49'23" |
| 14 | 07'11" | 01:56'34" |
| 15 | 07'20" | 02:03'54" |
| 16 | 19'50" | 02:23'44" |
| 17 | 07'28" | 02:31'12" |
| 18 | 07'52" | 02:39'04" |
| 19 | 13'01" | 02:52'05" |
| 20 | 07'41" | 02:59'46" |
| 21 | 07'28" | 03:07'14" |
| 22 | 38'19" | 03:45'33" |
| 23 | 07'21" | 03:52'54" |
| 24 | 09'13" | 04:02'07" |
| 25 | 11'57" | 04:14'04" |
| 26 | 07'57" | 04:22'01" |
| 27 | 20'23" | 04:42'24" |
| 28 | 06'40" | 04:49'04" |
| 29 | 06'50" | 04:55'54" |
| 30 | 06'40" | 05:02'34" |
| 30.5 | 08'20" | 05:06'51" |
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