10.1 km | 01:12:04 | 07:09/km日期: 2018-09-11 18:27 - 卡路里: 581 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 06'17" / 06'52" / 07'05" / 07'08" / 07'07" / 07'17" / 07'05" / 07'18" / 07'17" / 07'12" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'28") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'04" (+00'12") | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'06" (+00'14") | 1000 / 5000 |
| 6 | | 07'17" (+00'25") | 1000 / 6000 |
| 7 | | 07'05" (+00'13") | 1000 / 7000 |
| 8 | | 07'17" (+00'25") | 1000 / 8000 |
| 9 | | 07'17" (+00'25") | 1000 / 9000 |
| 10 | | 07'12" (+00'20") | 1000 / 10000 |
| 11 | | 06'10" | 62 / 10062 |
9月累積里程 : 116.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'52" | 00:13'09" |
| 3 | 07'05" | 00:20'14" |
| 4 | 07'08" | 00:27'22" |
| 5 | 07'07" | 00:34'29" |
| 6 | 07'17" | 00:41'46" |
| 7 | 07'05" | 00:48'51" |
| 8 | 07'18" | 00:56'09" |
| 9 | 07'17" | 01:03'26" |
| 10 | 07'12" | 01:10'38" |
| 10.1 | 06'07" | 01:11'01" |
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