10.4 km | 01:10:30 | 06:45/km日期: 2018-09-11 18:04 - 平均心率: 154 - 卡路里: 746 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 07'14" / 06'52" / 06'27" / 06'28" / 06'40" / 06'44" / 06'39" / 06'34" / 08'20" / 06'59" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'38") | 8891 / 8891 |
| 2 | | 03'53" (+00'47") | 64 / 8956 |
| 3 | | 12'10" (+09'04") | 123 / 9079 |
| 4 | | 04'14" (+01'08") | 58 / 9138 |
| 5 | | 07'47" (+04'41") | 192 / 9330 |
| 6 | | 03'43" (+00'37") | 67 / 9398 |
| 7 | | 06'38" (+03'32") | 225 / 9623 |
| 8 | | 04'11" (+01'05") | 59 / 9683 |
| 9 | | 07'50" (+04'44") | 191 / 9874 |
| 10 | | 03'51" (+00'45") | 64 / 9939 |
| 11 | | 07'39" (+04'33") | 195 / 10135 |
| 12 | | 03'06" | 80 / 10215 |
| 13 | | 07'19" (+04'13") | 204 / 10420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
9月累積里程 :
49.21 km 
ASICS LYTERACER RS 4-wide 累積 :
1754.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 06'52" | 00:14'06" |
| 3 | 06'27" | 00:20'33" |
| 4 | 06'28" | 00:27'01" |
| 5 | 06'40" | 00:33'41" |
| 6 | 06'44" | 00:40'25" |
| 7 | 06'39" | 00:47'04" |
| 8 | 06'34" | 00:53'38" |
| 9 | 08'20" | 01:01'58" |
| 10 | 06'59" | 01:08'57" |
| 10.4 | 06'43" | 01:11'47" |
展開計圈分析
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