14.0 km | 01:21:31 | 05:49/km日期: 2018-09-09 18:33 - 平均心率: 165 - 卡路里: 1008 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 71%
Pace: 05'54" / 05'55" / 05'49" / 05'51" / 05'53" / 06'00" / 07'37" / 05'57" / 05'52" / 08'15" / 05'58" / 05'51" / 05'21" / 06'26" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'38") | 1000 / 1000 |
| 2 | | 05'55" (+00'40") | 1000 / 2000 |
| 3 | | 05'49" (+00'34") | 1000 / 3000 |
| 4 | | 05'50" (+00'35") | 1000 / 4000 |
| 5 | | 05'52" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'45") | 1000 / 6000 |
| 7 | | 05'48" (+00'33") | 1000 / 7000 |
| 8 | | 05'57" (+00'42") | 1000 / 8000 |
| 9 | | 05'51" (+00'36") | 1000 / 9000 |
| 10 | | 06'03" (+00'48") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'51" (+00'36") | 1000 / 12000 |
| 13 | | 05'21" (+00'06") | 1000 / 13000 |
| 14 | | 05'15" | 1000 / 14000 |
| 15 | | 04'44" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 : 101.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'55" | 00:11'49" |
| 3 | 05'49" | 00:17'38" |
| 4 | 05'51" | 00:23'29" |
| 5 | 05'53" | 00:29'22" |
| 6 | 06'00" | 00:35'22" |
| 7 | 07'37" | 00:42'59" |
| 8 | 05'57" | 00:48'56" |
| 9 | 05'52" | 00:54'48" |
| 10 | 08'15" | 01:03'03" |
| 11 | 05'58" | 01:09'01" |
| 12 | 05'51" | 01:14'52" |
| 13 | 05'21" | 01:20'13" |
| 14 | 06'26" | 01:26'39" |
| 14.0 | 03'31" | 01:26'41" |
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