12.2 km | 00:59:07 | 04:49/km日期: 2018-09-09 05:30 - 平均心率: 146 - 卡路里: 822 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 100%
Pace: 04'58" / 04'44" / 04'41" / 04'48" / 04'53" / 04'53" / 04'47" / 04'49" / 05'01" / 05'08" / 04'53" / 04'27" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'18") | 1000 / 2000 |
| 3 | | 04'40" (+00'14") | 1000 / 3000 |
| 4 | | 04'47" (+00'21") | 1000 / 4000 |
| 5 | | 04'53" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'26") | 1000 / 6000 |
| 7 | | 04'46" (+00'20") | 1000 / 7000 |
| 8 | | 04'48" (+00'22") | 1000 / 8000 |
| 9 | | 05'00" (+00'34") | 1000 / 9000 |
| 10 | | 05'08" (+00'42") | 1000 / 10000 |
| 11 | | 04'52" (+00'26") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'31" (+00'05") | 243 / 12243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
130.63 km 
skechers go run 累積 :
21265.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'44" | 00:09'42" |
| 3 | 04'41" | 00:14'23" |
| 4 | 04'48" | 00:19'11" |
| 5 | 04'53" | 00:24'04" |
| 6 | 04'53" | 00:28'57" |
| 7 | 04'47" | 00:33'44" |
| 8 | 04'49" | 00:38'33" |
| 9 | 05'01" | 00:43'34" |
| 10 | 05'08" | 00:48'42" |
| 11 | 04'53" | 00:53'35" |
| 12 | 04'27" | 00:58'02" |
| 12.2 | 04'30" | 00:59'08" |
展開計圈分析
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