21.0 km | 01:49:35 | 05:12/km日期: 2018-09-10 05:32 - 總爬升: 429 m - 平均心率: 163 - 卡路里: 1474 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 05'01" / 04'46" / 04'50" / 04'49" / 05'03" / 06'03" / 05'17" / 05'33" / 05'36" / 05'31" / 05'21" / 05'29" / 05'28" / 05'51" / 06'33" / 05'06" / 05'06" / 05'03" / 05'15" / 04'54" / 04'45" / 00'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'50") | 1000 / 1000 |
| 2 | | 04'46" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'39") | 1000 / 3000 |
| 4 | | 04'48" (+00'38") | 1000 / 4000 |
| 5 | | 05'03" (+00'53") | 1000 / 5000 |
| 6 | | 06'02" (+01'52") | 1000 / 6000 |
| 7 | | 05'17" (+01'07") | 1000 / 7000 |
| 8 | | 05'32" (+01'22") | 1000 / 8000 |
| 9 | | 05'35" (+01'25") | 1000 / 9000 |
| 10 | | 05'31" (+01'21") | 1000 / 10000 |
| 11 | | 05'21" (+01'11") | 1000 / 11000 |
| 12 | | 05'29" (+01'19") | 1000 / 12000 |
| 13 | | 05'28" (+01'18") | 1000 / 13000 |
| 14 | | 05'51" (+01'41") | 1000 / 14000 |
| 15 | | 05'37" (+01'27") | 1000 / 15000 |
| 16 | | 05'05" (+00'55") | 1000 / 16000 |
| 17 | | 05'05" (+00'55") | 1000 / 17000 |
| 18 | | 05'02" (+00'52") | 1000 / 18000 |
| 19 | | 04'54" (+00'44") | 1000 / 19000 |
| 20 | | 04'54" (+00'44") | 1000 / 20000 |
| 21 | | 04'10" | 962 / 20962 |
| 22 | | 03'50" | 63 / 21025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 176.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'46" | 00:09'47" |
| 3 | 04'50" | 00:14'37" |
| 4 | 04'49" | 00:19'26" |
| 5 | 05'03" | 00:24'29" |
| 6 | 06'03" | 00:30'32" |
| 7 | 05'17" | 00:35'49" |
| 8 | 05'33" | 00:41'22" |
| 9 | 05'36" | 00:46'58" |
| 10 | 05'31" | 00:52'29" |
| 11 | 05'21" | 00:57'50" |
| 12 | 05'29" | 01:03'19" |
| 13 | 05'28" | 01:08'47" |
| 14 | 05'51" | 01:14'38" |
| 15 | 06'33" | 01:21'11" |
| 16 | 05'06" | 01:26'17" |
| 17 | 05'06" | 01:31'23" |
| 18 | 05'03" | 01:36'26" |
| 19 | 05'15" | 01:41'41" |
| 20 | 04'54" | 01:46'35" |
| 21 | 04'45" | 01:51'20" |
| 21.0 | 00'39" | 01:51'21" |
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