12.3 km | 01:12:18 | 05:52/km日期: 2018-09-09 05:30 - 平均心率: 161 - 卡路里: 797 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 100%
Pace: 06'11" / 06'01" / 05'48" / 05'46" / 05'47" / 05'49" / 05'49" / 05'57" / 05'50" / 05'56" / 05'54" / 05'49" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'26") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'45" | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 05'49" (+00'04") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'56" (+00'11") | 1000 / 8000 |
| 9 | | 05'50" (+00'05") | 1000 / 9000 |
| 10 | | 05'55" (+00'10") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'48" (+00'03") | 1000 / 12000 |
| 13 | | 05'31" | 305 / 12305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
9月累積里程 : 65.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'01" | 00:12'12" |
| 3 | 05'48" | 00:18'00" |
| 4 | 05'46" | 00:23'46" |
| 5 | 05'47" | 00:29'33" |
| 6 | 05'49" | 00:35'22" |
| 7 | 05'49" | 00:41'11" |
| 8 | 05'57" | 00:47'08" |
| 9 | 05'50" | 00:52'58" |
| 10 | 05'56" | 00:58'54" |
| 11 | 05'54" | 01:04'48" |
| 12 | 05'49" | 01:10'37" |
| 12.3 | 05'30" | 01:12'18" |
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