17.0 km | 01:38:32 | 05:47/km日期: 2018-09-09 18:14 - 平均心率: 161 - 卡路里: 1008 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 74%
Pace: 06'31" / 05'59" / 06'08" / 05'33" / 05'38" / 05'56" / 05'29" / 05'36" / 05'57" / 05'27" / 06'01" / 05'32" / 05'27" / 05'59" / 05'19" / 05'55" / 05'58" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'43") | 1000 / 1000 |
| 2 | | 05'58" (+01'10") | 1000 / 2000 |
| 3 | | 06'07" (+01'19") | 1000 / 3000 |
| 4 | | 04'55" (+00'07") | 400 / 3400 |
| 5 | | 06'04" (+01'16") | 1000 / 4400 |
| 6 | | 05'51" (+01'03") | 200 / 4600 |
| 7 | | 04'55" (+00'07") | 400 / 5000 |
| 8 | | 05'55" (+01'07") | 1000 / 6000 |
| 9 | | 05'46" (+00'58") | 200 / 6200 |
| 10 | | 04'54" (+00'06") | 400 / 6600 |
| 11 | | 05'50" (+01'02") | 1000 / 7600 |
| 12 | | 05'40" (+00'52") | 200 / 7800 |
| 13 | | 04'53" (+00'05") | 400 / 8200 |
| 14 | | 06'08" (+01'20") | 1000 / 9200 |
| 15 | | 05'38" (+00'50") | 200 / 9400 |
| 16 | | 04'56" (+00'08") | 400 / 9800 |
| 17 | | 05'59" (+01'11") | 1000 / 10800 |
| 18 | | 06'04" (+01'16") | 200 / 11000 |
| 19 | | 04'54" (+00'06") | 400 / 11400 |
| 20 | | 05'54" (+01'06") | 1000 / 12400 |
| 21 | | 05'44" (+00'56") | 200 / 12600 |
| 22 | | 04'52" (+00'04") | 400 / 13000 |
| 23 | | 05'59" (+01'11") | 1000 / 14000 |
| 24 | | 05'41" (+00'53") | 200 / 14200 |
| 25 | | 04'48" | 400 / 14600 |
| 26 | | 05'46" (+00'58") | 1000 / 15600 |
| 27 | | 05'41" (+00'53") | 200 / 15799 |
| 28 | | 06'00" (+01'12") | 1000 / 16799 |
| 29 | | 05'59" (+01'11") | 226 / 17026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
9月累積里程 : 108.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'59" | 00:12'30" |
| 3 | 06'08" | 00:18'38" |
| 4 | 05'33" | 00:24'11" |
| 5 | 05'38" | 00:29'49" |
| 6 | 05'56" | 00:35'45" |
| 7 | 05'29" | 00:41'14" |
| 8 | 05'36" | 00:46'50" |
| 9 | 05'57" | 00:52'47" |
| 10 | 05'27" | 00:58'14" |
| 11 | 06'01" | 01:04'15" |
| 12 | 05'32" | 01:09'47" |
| 13 | 05'27" | 01:15'14" |
| 14 | 05'59" | 01:21'13" |
| 15 | 05'19" | 01:26'32" |
| 16 | 05'55" | 01:32'27" |
| 17 | 05'58" | 01:38'25" |
| 17.0 | 05'05" | 01:38'33" |
留言 
展開計圈分析
