29.0 km | 04:22:16 | 09:02/km日期: 2018-09-09 05:38 - 總爬升: 1084 m - 平均心率: 175 - 卡路里: 2396 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 84%
Pace: 07'04" / 08'02" / 08'27" / 07'46" / 11'46" / 13'40" / 07'36" / 08'51" / 11'24" / 12'53" / 13'26" / 14'04" / 15'31" / 16'26" / 07'12" / 08'54" / 06'28" / 05'25" / 05'38" / 05'55" / 09'19" / 06'10" / 06'32" / 06'52" / 06'38" / 09'31" / 06'22" / 06'36" / 07'46" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'38") | 1000 / 1000 |
| 2 | | 08'02" (+02'37") | 1000 / 2000 |
| 3 | | 08'26" (+03'01") | 1000 / 3000 |
| 4 | | 07'46" (+02'21") | 1000 / 4000 |
| 5 | | 11'45" (+06'20") | 1000 / 5000 |
| 6 | | 13'39" (+08'14") | 1000 / 6000 |
| 7 | | 07'28" (+02'03") | 1000 / 7000 |
| 8 | | 08'58" (+03'33") | 1000 / 8000 |
| 9 | | 11'24" (+05'59") | 1000 / 9000 |
| 10 | | 12'52" (+07'27") | 1000 / 10000 |
| 11 | | 13'25" (+08'00") | 1000 / 11000 |
| 12 | | 14'04" (+08'39") | 1000 / 12000 |
| 13 | | 15'31" (+10'06") | 1000 / 13000 |
| 14 | | 16'25" (+11'00") | 1000 / 14000 |
| 15 | | 07'12" (+01'47") | 1000 / 15000 |
| 16 | | 08'53" (+03'28") | 1000 / 16000 |
| 17 | | 06'28" (+01'03") | 1000 / 17000 |
| 18 | | 05'25" | 1000 / 18000 |
| 19 | | 05'37" (+00'12") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 09'18" (+03'53") | 1000 / 21000 |
| 22 | | 06'10" (+00'45") | 1000 / 22000 |
| 23 | | 06'31" (+01'06") | 1000 / 23000 |
| 24 | | 06'52" (+01'27") | 1000 / 24000 |
| 25 | | 06'37" (+01'12") | 1000 / 25000 |
| 26 | | 09'30" (+04'05") | 1000 / 26000 |
| 27 | | 06'22" (+00'57") | 1000 / 27000 |
| 28 | | 06'35" (+01'10") | 1000 / 28000 |
| 29 | | 07'46" (+02'21") | 1000 / 29000 |
| 30 | | 10'38" (+05'13") | 3 / 29003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 234.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'02" | 00:15'06" |
| 3 | 08'27" | 00:23'33" |
| 4 | 07'46" | 00:31'19" |
| 5 | 11'46" | 00:43'05" |
| 6 | 13'40" | 00:56'45" |
| 7 | 07'36" | 01:04'21" |
| 8 | 08'51" | 01:13'12" |
| 9 | 11'24" | 01:24'36" |
| 10 | 12'53" | 01:37'29" |
| 11 | 13'26" | 01:50'55" |
| 12 | 14'04" | 02:04'59" |
| 13 | 15'31" | 02:20'30" |
| 14 | 16'26" | 02:36'56" |
| 15 | 07'12" | 02:44'08" |
| 16 | 08'54" | 02:53'02" |
| 17 | 06'28" | 02:59'30" |
| 18 | 05'25" | 03:04'55" |
| 19 | 05'38" | 03:10'33" |
| 20 | 05'55" | 03:16'28" |
| 21 | 09'19" | 03:25'47" |
| 22 | 06'10" | 03:31'57" |
| 23 | 06'32" | 03:38'29" |
| 24 | 06'52" | 03:45'21" |
| 25 | 06'38" | 03:51'59" |
| 26 | 09'31" | 04:01'30" |
| 27 | 06'22" | 04:07'52" |
| 28 | 06'36" | 04:14'28" |
| 29 | 07'46" | 04:22'14" |
| 29.0 | 09'02" | 04:22'16" |
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