13.2 km | 01:37:54 | 07:25/km日期: 2018-09-11 06:38 - 總爬升: 270 m - 平均心率: 155 - 卡路里: 549 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 95%
Pace: 08'42" / 07'19" / 07'14" / 06'35" / 07'28" / 06'57" / 09'45" / 07'45" / 07'50" / 07'04" / 07'01" / 07'03" / 08'06" / 09'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+02'15") | 1000 / 1000 |
| 2 | | 07'19" (+00'44") | 1000 / 2000 |
| 3 | | 07'13" (+00'38") | 1000 / 3000 |
| 4 | | 06'35" | 1000 / 4000 |
| 5 | | 07'27" (+00'52") | 1000 / 5000 |
| 6 | | 06'56" (+00'21") | 1000 / 6000 |
| 7 | | 06'56" (+00'21") | 1000 / 7000 |
| 8 | | 07'45" (+01'10") | 1000 / 8000 |
| 9 | | 07'49" (+01'14") | 1000 / 9000 |
| 10 | | 07'03" (+00'28") | 1000 / 10000 |
| 11 | | 07'01" (+00'26") | 1000 / 11000 |
| 12 | | 07'03" (+00'28") | 1000 / 12000 |
| 13 | | 08'06" (+01'31") | 1000 / 13000 |
| 14 | | 09'05" (+02'30") | 193 / 13193 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 104.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'42" | 00:08'42" |
| 2 | 07'19" | 00:16'01" |
| 3 | 07'14" | 00:23'15" |
| 4 | 06'35" | 00:29'50" |
| 5 | 07'28" | 00:37'18" |
| 6 | 06'57" | 00:44'15" |
| 7 | 09'45" | 00:54'00" |
| 8 | 07'45" | 01:01'45" |
| 9 | 07'50" | 01:09'35" |
| 10 | 07'04" | 01:16'39" |
| 11 | 07'01" | 01:23'40" |
| 12 | 07'03" | 01:30'43" |
| 13 | 08'06" | 01:38'49" |
| 13.2 | 09'07" | 01:40'35" |
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