33.9 km | 03:14:45 | 05:44/km日期: 2014-03-15 11:40 - 總爬升: 308 m - 卡路里: 1952 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'29" / 05'23" / 05'44" / 05'35" / 05'22" / 05'27" / 05'22" / 05'23" / 05'22" / 05'30" / 05'54" / 06'10" / 05'26" / 05'42" / 07'53" / 06'06" / 05'38" / 05'43" / 13'46" / 00'02" / 03'59" / 05'45" / 11'13" / 00'10" / 05'49" / 05'09" / 05'05" / 05'11" / 05'43" / 05'41" / 05'38" / 06'03" / 06'30" / 06'33" /
3月累積里程 : 388.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'23" | 00:10'52" |
| 3 | 05'44" | 00:16'36" |
| 4 | 05'35" | 00:22'11" |
| 5 | 05'22" | 00:27'33" |
| 6 | 05'27" | 00:33'00" |
| 7 | 05'22" | 00:38'22" |
| 8 | 05'23" | 00:43'45" |
| 9 | 05'22" | 00:49'07" |
| 10 | 05'30" | 00:54'37" |
| 11 | 05'54" | 01:00'31" |
| 12 | 06'10" | 01:06'41" |
| 13 | 05'26" | 01:12'07" |
| 14 | 05'42" | 01:17'49" |
| 15 | 07'53" | 01:25'42" |
| 16 | 06'06" | 01:31'48" |
| 17 | 05'38" | 01:37'26" |
| 18 | 05'43" | 01:43'09" |
| 19 | 13'46" | 01:56'55" |
| 20 | 00'02" | 01:56'57" |
| 21 | 03'59" | 02:00'56" |
| 22 | 05'45" | 02:06'41" |
| 23 | 11'13" | 02:17'54" |
| 24 | 00'10" | 02:18'04" |
| 25 | 05'49" | 02:23'53" |
| 26 | 05'09" | 02:29'02" |
| 27 | 05'05" | 02:34'07" |
| 28 | 05'11" | 02:39'18" |
| 29 | 05'43" | 02:45'01" |
| 30 | 05'41" | 02:50'42" |
| 31 | 05'38" | 02:56'20" |
| 32 | 06'03" | 03:02'23" |
| 33 | 06'30" | 03:08'53" |
| 33.9 | 06'33" | 03:14'45" |
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