7.1 km | 00:30:10 | 04:15/km日期: 2014-03-19 09:00 - 地點: 松柏林 - 天氣: 陰有靄 - 卡路里: 606 Cal - 溫度: 22°C - 濕度: 83%
Pace: 04'09" / 04'19" / 04'19" / 04'11" / 04'16" / 04'13" / 04'20" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1006 / 1006 |
| 2 | | 04'19" (+00'12") | 1003 / 2010 |
| 3 | | 04'18" (+00'11") | 1012 / 3022 |
| 4 | | 04'10" (+00'03") | 990 / 4012 |
| 5 | | 04'15" (+00'08") | 1008 / 5021 |
| 6 | | 04'13" (+00'06") | 1012 / 6034 |
| 7 | | 04'18" (+00'11") | 974 / 7008 |
| 8 | | 03'54" | 98 / 7106 |
Tempo Run 30min
Pace 4:20
3月累積里程 : 206.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'19" | 00:08'28" |
| 3 | 04'19" | 00:12'47" |
| 4 | 04'11" | 00:16'58" |
| 5 | 04'16" | 00:21'14" |
| 6 | 04'13" | 00:25'27" |
| 7 | 04'20" | 00:29'47" |
| 7.1 | 04'18" | 00:30'10" |
展開計圈分析
留言 
