11.0 km | 01:01:02 | 05:32/km日期: 2018-09-10 21:50 - 總爬升: 125 m - 平均心率: 140 - 卡路里: 528 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 82%
Pace: 05'57" / 05'29" / 05'24" / 05'04" / 04'50" / 05'20" / 05'15" / 05'37" / 05'32" / 05'19" / 06'54" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'08") | 1000 / 1000 |
| 2 | | 05'28" (+00'38") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'50" | 1000 / 5000 |
| 6 | | 05'19" (+00'29") | 1000 / 6000 |
| 7 | | 05'14" (+00'24") | 1000 / 7000 |
| 8 | | 05'37" (+00'47") | 1000 / 8000 |
| 9 | | 05'31" (+00'41") | 1000 / 9000 |
| 10 | | 05'18" (+00'28") | 1000 / 10000 |
| 11 | | 06'54" (+02'04") | 1000 / 11000 |
| 12 | | 11'12" (+06'22") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
249.98 km 
361 sensation 2紅us8/26cm 累積 :
1071.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 05'24" | 00:16'50" |
| 4 | 05'04" | 00:21'54" |
| 5 | 04'50" | 00:26'44" |
| 6 | 05'20" | 00:32'04" |
| 7 | 05'15" | 00:37'19" |
| 8 | 05'37" | 00:42'56" |
| 9 | 05'32" | 00:48'28" |
| 10 | 05'19" | 00:53'47" |
| 11 | 06'54" | 01:00'41" |
| 11.0 | 11'22" | 01:01'02" |
展開計圈分析
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