6.0 km | 00:39:31 | 06:33/km日期: 2018-09-09 17:10 - 平均心率: 138 - 卡路里: 289 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 68%
Pace: 06'41" / 06'28" / 06'41" / 06'41" / 06'34" / 06'19" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'14") | 400 / 400 |
| 2 | | 06'40" (+00'22") | 400 / 800 |
| 3 | | 06'33" (+00'15") | 400 / 1200 |
| 4 | | 06'35" (+00'17") | 400 / 1600 |
| 5 | | 06'29" (+00'11") | 400 / 2000 |
| 6 | | 06'27" (+00'09") | 400 / 2400 |
| 7 | | 06'43" (+00'25") | 400 / 2800 |
| 8 | | 06'49" (+00'31") | 400 / 3199 |
| 9 | | 06'48" (+00'30") | 400 / 3599 |
| 10 | | 06'36" (+00'18") | 400 / 3999 |
| 11 | | 06'23" (+00'05") | 400 / 4399 |
| 12 | | 06'38" (+00'20") | 400 / 4800 |
| 13 | | 06'18" | 400 / 5200 |
| 14 | | 06'24" (+00'06") | 400 / 5600 |
| 15 | | 06'26" (+00'08") | 400 / 6000 |
| 16 | | 06'26" (+00'08") | 20 / 6020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 : 100.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'28" | 00:13'09" |
| 3 | 06'41" | 00:19'50" |
| 4 | 06'41" | 00:26'31" |
| 5 | 06'34" | 00:33'05" |
| 6 | 06'19" | 00:39'24" |
| 6.0 | 06'24" | 00:39'32" |
展開計圈分析
留言 
