13.8 km | 01:16:50 | 05:33/km日期: 2018-09-08 13:08 - 平均心率: 146 - 卡路里: 716 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 67%
Pace: 06'12" / 06'01" / 04'18" / 04'29" / 05'59" / 04'22" / 04'48" / 09'01" / 09'06" / 06'05" / 06'02" / 05'58" / 05'29" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'39") | 1609 / 1609 |
| 2 | | 04'23" | 2910 / 4520 |
| 3 | | 22'34" (+18'11") | 88 / 4608 |
| 4 | | 04'25" (+00'02") | 2352 / 6960 |
| 5 | | 13'30" (+09'07") | 148 / 7108 |
| 6 | | 05'57" (+01'34") | 6696 / 13805 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 : 245.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'01" | 00:12'13" |
| 3 | 04'18" | 00:16'31" |
| 4 | 04'29" | 00:21'00" |
| 5 | 05'59" | 00:26'59" |
| 6 | 04'22" | 00:31'21" |
| 7 | 04'48" | 00:36'09" |
| 8 | 09'01" | 00:45'10" |
| 9 | 09'06" | 00:54'16" |
| 10 | 06'05" | 01:00'21" |
| 11 | 06'02" | 01:06'23" |
| 12 | 05'58" | 01:12'21" |
| 13 | 05'29" | 01:17'50" |
| 13.8 | 05'06" | 01:21'57" |
留言 
