8.4 km | 00:52:52 | 06:17/km日期: 2018-09-03 20:48 - 平均心率: 163 - 卡路里: 647 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 81%
Pace: 04'52" / 04'49" / 08'07" / 04'56" / 08'58" / 04'55" / 09'23" / 05'00" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 400 / 400 |
| 2 | | 04'57" (+00'23") | 400 / 800 |
| 3 | | 04'45" (+00'11") | 400 / 1200 |
| 4 | | 04'52" (+00'18") | 400 / 1600 |
| 5 | | 04'53" (+00'19") | 400 / 2000 |
| 6 | | 05'30" (+00'56") | 12 / 2012 |
| 7 | | 45'48" (+41'14") | 79 / 2092 |
| 8 | | 04'34" | 400 / 2492 |
| 9 | | 05'00" (+00'26") | 400 / 2892 |
| 10 | | 04'56" (+00'22") | 400 / 3292 |
| 11 | | 04'59" (+00'25") | 400 / 3692 |
| 12 | | 04'55" (+00'21") | 400 / 4092 |
| 13 | | 04'56" (+00'22") | 30 / 4122 |
| 14 | | 37'00" (+32'26") | 125 / 4247 |
| 15 | | 04'47" (+00'13") | 400 / 4647 |
| 16 | | 05'01" (+00'27") | 400 / 5047 |
| 17 | | 04'50" (+00'16") | 400 / 5447 |
| 18 | | 04'59" (+00'25") | 400 / 5847 |
| 19 | | 04'56" (+00'22") | 400 / 6247 |
| 20 | | 04'54" (+00'20") | 49 / 6297 |
| 21 | | 45'28" (+40'54") | 109 / 6406 |
| 22 | | 04'52" (+00'18") | 400 / 6806 |
| 23 | | 04'59" (+00'25") | 400 / 7206 |
| 24 | | 05'07" (+00'33") | 400 / 7606 |
| 25 | | 05'01" (+00'27") | 400 / 8006 |
| 26 | | 04'35" (+00'01") | 400 / 8406 |
| 27 | | 04'38" (+00'04") | 8 / 8414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 : 47.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'49" | 00:09'41" |
| 3 | 08'07" | 00:17'48" |
| 4 | 04'56" | 00:22'44" |
| 5 | 08'58" | 00:31'42" |
| 6 | 04'55" | 00:36'37" |
| 7 | 09'23" | 00:46'00" |
| 8 | 05'00" | 00:51'00" |
| 8.4 | 04'32" | 00:52'53" |
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