11.0 km | 01:30:02 | 08:10/km日期: 2018-08-26 05:06 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 06'36" / 06'48" / 06'48" / 07'27" / 10'55" / 09'05" / 08'08" / 08'38" / 08'35" / 08'27" / 08'27" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'48" (+00'13") | 1000 / 2000 |
| 3 | | 06'47" (+00'12") | 1000 / 3000 |
| 4 | | 07'27" (+00'52") | 1000 / 4000 |
| 5 | | 10'54" (+04'19") | 1000 / 5000 |
| 6 | | 09'05" (+02'30") | 1000 / 6000 |
| 7 | | 08'07" (+01'32") | 1000 / 7000 |
| 8 | | 08'37" (+02'02") | 1000 / 8000 |
| 9 | | 08'35" (+02'00") | 1000 / 9000 |
| 10 | | 08'26" (+01'51") | 1000 / 10000 |
| 11 | | 08'26" (+01'51") | 1000 / 11000 |
| 12 | | 08'46" (+02'11") | 16 / 11016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 46.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'48" | 00:13'24" |
| 3 | 06'48" | 00:20'12" |
| 4 | 07'27" | 00:27'39" |
| 5 | 10'55" | 00:38'34" |
| 6 | 09'05" | 00:47'39" |
| 7 | 08'08" | 00:55'47" |
| 8 | 08'38" | 01:04'25" |
| 9 | 08'35" | 01:13'00" |
| 10 | 08'27" | 01:21'27" |
| 11 | 08'27" | 01:29'54" |
| 11.0 | 09'03" | 01:30'03" |
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