45.8 km | 06:08:10 | 08:02/km日期: 2018-09-09 05:01 - 總爬升: 1275 m - 卡路里: 3239 Cal - 總步數: 64692 - 平均步頻: 175 - 平均步幅: 69 cm - 溫度: 27°C - 濕度: 86%
Pace: 10'23" / 07'39" / 07'40" / 07'30" / 07'30" / 08'10" / 06'55" / 06'55" / 06'50" / 06'50" / 08'01" / 07'09" / 14'30" / 01'10" / 07'05" / 09'30" / 08'05" / 09'05" / 13'10" / 06'25" / 07'45" / 07'25" / 11'05" / 07'35" / 08'01" / 11'10" / 12'15" / 07'05" / 06'13" / 07'44" / 07'07" / 10'25" / 03'51" / 06'39" / 10'19" / 10'55" / 08'39" / 07'26" / 07'32" / 10'39" / 07'49" / 07'22" / 07'09" / 07'25" / 07'26" / 00'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 10'38" (+08'49") | 1004 / 1004 | 174 / 54 |
| 2 | | 07'34" (+05'45") | 1004 / 2009 | 178 / 73 |
| 3 | | 07'39" (+05'50") | 1000 / 3009 | 177 / 73 |
| 4 | | 07'32" (+05'43") | 1005 / 4015 | 178 / 74 |
| 5 | | 07'24" (+05'35") | 1001 / 5016 | 178 / 75 |
| 6 | | 08'25" (+06'36") | 1000 / 6016 | 172 / 68 |
| 7 | | 06'55" (+05'06") | 1007 / 7024 | 181 / 79 |
| 8 | | 06'50" (+05'01") | 1010 / 8034 | 180 / 80 |
| 9 | | 06'49" (+05'00") | 1000 / 9035 | 179 / 81 |
| 10 | | 06'48" (+04'59") | 1004 / 10039 | 180 / 81 |
| 11 | | 08'02" (+06'13") | 1004 / 11044 | 169 / 73 |
| 12 | | 07'08" (+05'19") | 1004 / 12048 | 179 / 78 |
| 13 | | 07'56" (+06'07") | 1742 / 13791 | 174 / 72 |
| 14 | | 01'49" | 1001 / 14793 | 180 / 303 |
| 15 | | 07'10" (+05'21") | 1009 / 15802 | 177 / 78 |
| 16 | | 09'36" (+07'47") | 1005 / 16808 | 153 / 67 |
| 17 | | 08'15" (+06'26") | 1008 / 17816 | 175 / 68 |
| 18 | | 13'04" (+11'15") | 1006 / 18823 | 142 / 53 |
| 19 | | 08'41" (+06'52") | 1007 / 19830 | 158 / 72 |
| 20 | | 06'27" (+04'38") | 1007 / 20838 | 181 / 85 |
| 21 | | 07'45" (+05'56") | 1006 / 21844 | 179 / 71 |
| 22 | | 07'20" (+05'31") | 1010 / 22854 | 171 / 79 |
| 23 | | 11'09" (+09'20") | 1008 / 23862 | 157 / 57 |
| 24 | | 07'33" (+05'44") | 1002 / 24865 | 172 / 76 |
| 25 | | 08'02" (+06'13") | 1005 / 25871 | 187 / 66 |
| 26 | | 11'37" (+09'48") | 1008 / 26879 | 229 / 37 |
| 27 | | 11'22" (+09'33") | 1003 / 27883 | 122 / 71 |
| 28 | | 07'03" (+05'14") | 1008 / 28891 | 171 / 82 |
| 29 | | 06'17" (+04'28") | 1000 / 29892 | 183 / 86 |
| 30 | | 07'56" (+06'07") | 1006 / 30898 | 169 / 74 |
| 31 | | 07'10" (+05'21") | 2248 / 33147 | 177 / 78 |
| 32 | | 05'10" (+03'21") | 1005 / 34152 | 181 / 106 |
| 33 | | 06'47" (+04'58") | 1008 / 35161 | 180 / 81 |
| 34 | | 11'15" (+09'26") | 1006 / 36168 | 193 / 45 |
| 35 | | 09'56" (+08'07") | 1003 / 37172 | 223 / 44 |
| 36 | | 08'28" (+06'39") | 1005 / 38177 | 209 / 56 |
| 37 | | 07'38" (+05'49") | 1000 / 39178 | 179 / 72 |
| 38 | | 07'35" (+05'46") | 1001 / 40180 | 175 / 75 |
| 39 | | 10'51" (+09'02") | 1000 / 41180 | 143 / 64 |
| 40 | | 07'44" (+05'55") | 1000 / 42181 | 173 / 74 |
| 41 | | 07'24" (+05'35") | 1001 / 43182 | 176 / 76 |
| 42 | | 07'03" (+05'14") | 1000 / 44182 | 181 / 78 |
| 43 | | 07'28" (+05'39") | 1008 / 45191 | 174 / 76 |
| 44 | | 07'25" (+05'36") | 809 / 46000 | 176 / 76 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 07'39" | 00:18'02" |
| 3 | 07'40" | 00:25'42" |
| 4 | 07'30" | 00:33'12" |
| 5 | 07'30" | 00:40'42" |
| 6 | 08'10" | 00:48'52" |
| 7 | 06'55" | 00:55'47" |
| 8 | 06'55" | 01:02'42" |
| 9 | 06'50" | 01:09'32" |
| 10 | 06'50" | 01:16'22" |
| 11 | 08'01" | 01:24'23" |
| 12 | 07'09" | 01:31'32" |
| 13 | 14'30" | 01:46'02" |
| 14 | 01'10" | 01:47'12" |
| 15 | 07'05" | 01:54'17" |
| 16 | 09'30" | 02:03'47" |
| 17 | 08'05" | 02:11'52" |
| 18 | 09'05" | 02:20'57" |
| 19 | 13'10" | 02:34'07" |
| 20 | 06'25" | 02:40'32" |
| 21 | 07'45" | 02:48'17" |
| 22 | 07'25" | 02:55'42" |
| 23 | 11'05" | 03:06'47" |
| 24 | 07'35" | 03:14'22" |
| 25 | 08'01" | 03:22'23" |
| 26 | 11'10" | 03:33'33" |
| 27 | 12'15" | 03:45'48" |
| 28 | 07'05" | 03:52'53" |
| 29 | 06'13" | 03:59'06" |
| 30 | 07'44" | 04:06'50" |
| 31 | 07'07" | 04:13'57" |
| 32 | 10'25" | 04:24'22" |
| 33 | 03'51" | 04:28'13" |
| 34 | 06'39" | 04:34'52" |
| 35 | 10'19" | 04:45'11" |
| 36 | 10'55" | 04:56'06" |
| 37 | 08'39" | 05:04'45" |
| 38 | 07'26" | 05:12'11" |
| 39 | 07'32" | 05:19'43" |
| 40 | 10'39" | 05:30'22" |
| 41 | 07'49" | 05:38'11" |
| 42 | 07'22" | 05:45'33" |
| 43 | 07'09" | 05:52'42" |
| 44 | 07'25" | 06:00'07" |
| 45 | 07'26" | 06:07'33" |
| 44.8 | -3'-23" | 06:08'10" |
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