23.0 km | 02:08:49 | 05:35/km日期: 2018-09-04 19:22 - 卡路里: 1242 Cal - 總步數: 24866 - 平均步頻: 193 - 平均步幅: 92 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'22" / 06'00" / 05'45" / 05'46" / 05'30" / 05'29" / 05'34" / 05'32" / 05'34" / 05'27" / 05'28" / 05'31" / 05'24" / 05'37" / 05'38" / 05'34" / 05'25" / 05'28" / 05'14" / 05'32" / 05'33" / 05'29" / 05'33" / 25'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'04") | 1008 / 1008 | 187 / 84 |
| 2 | | 05'56" (+00'42") | 1010 / 2019 | 192 / 87 |
| 3 | | 05'45" (+00'31") | 1006 / 3026 | 191 / 90 |
| 4 | | 05'43" (+00'29") | 1006 / 4032 | 192 / 90 |
| 5 | | 05'27" (+00'13") | 1008 / 5041 | 192 / 95 |
| 6 | | 05'27" (+00'13") | 1004 / 6046 | 192 / 95 |
| 7 | | 05'31" (+00'17") | 1007 / 7054 | 192 / 93 |
| 8 | | 05'30" (+00'16") | 1003 / 8057 | 192 / 94 |
| 9 | | 05'31" (+00'17") | 1006 / 9064 | 192 / 93 |
| 10 | | 05'27" (+00'13") | 1000 / 10064 | 193 / 95 |
| 11 | | 05'28" (+00'14") | 1006 / 11070 | 193 / 94 |
| 12 | | 05'26" (+00'12") | 1003 / 12074 | 192 / 95 |
| 13 | | 05'24" (+00'10") | 1009 / 13083 | 193 / 95 |
| 14 | | 05'43" (+00'29") | 1008 / 14091 | 191 / 91 |
| 15 | | 05'35" (+00'21") | 1007 / 15099 | 193 / 92 |
| 16 | | 05'32" (+00'18") | 1003 / 16103 | 193 / 93 |
| 17 | | 05'24" (+00'10") | 1001 / 17104 | 194 / 94 |
| 18 | | 05'26" (+00'12") | 1004 / 18109 | 194 / 94 |
| 19 | | 05'14" | 1008 / 19117 | 196 / 97 |
| 20 | | 05'30" (+00'16") | 1004 / 20122 | 194 / 93 |
| 21 | | 05'28" (+00'14") | 1004 / 21126 | 194 / 93 |
| 22 | | 05'31" (+00'17") | 1002 / 22129 | 194 / 93 |
| 23 | | 05'30" (+00'16") | 1006 / 23136 | 193 / 93 |
9月累積里程 :
157.54 km 
赤足 Barefoot 累積 :
13985.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 05'45" | 00:18'07" |
| 4 | 05'46" | 00:23'53" |
| 5 | 05'30" | 00:29'23" |
| 6 | 05'29" | 00:34'52" |
| 7 | 05'34" | 00:40'26" |
| 8 | 05'32" | 00:45'58" |
| 9 | 05'34" | 00:51'32" |
| 10 | 05'27" | 00:56'59" |
| 11 | 05'28" | 01:02'27" |
| 12 | 05'31" | 01:07'58" |
| 13 | 05'24" | 01:13'22" |
| 14 | 05'37" | 01:18'59" |
| 15 | 05'38" | 01:24'37" |
| 16 | 05'34" | 01:30'11" |
| 17 | 05'25" | 01:35'36" |
| 18 | 05'28" | 01:41'04" |
| 19 | 05'14" | 01:46'18" |
| 20 | 05'32" | 01:51'50" |
| 21 | 05'33" | 01:57'23" |
| 22 | 05'29" | 02:02'52" |
| 23 | 05'33" | 02:08'25" |
| 23.0 | 25'00" | 02:08'49" |
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