42.3 km | 05:04:15 | 07:11/km日期: 2018-09-08 06:07 - 總爬升: 903 m - 卡路里: 3239 Cal - 總步數: 53630 - 平均步頻: 176 - 平均步幅: 78 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 06'30" / 06'30" / 06'22" / 07'37" / 06'17" / 06'58" / 06'43" / 08'24" / 08'03" / 08'41" / 07'34" / 07'44" / 09'14" / 06'28" / 08'34" / 06'32" / 06'38" / 06'58" / 07'18" / 06'17" / 06'48" / 09'33" / 06'12" / 08'13" / 06'19" / 07'42" / 06'15" / 06'20" / 06'14" / 07'28" / 06'59" / 09'44" / 08'30" / 06'52" / 08'05" / 06'25" / 06'17" / 06'20" / 05'22" / 06'24" / 06'26" / 06'20" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'59") | 1008 / 1008 | 188 / 81 |
| 2 | | 06'26" (+00'54") | 1009 / 2017 | 188 / 82 |
| 3 | | 06'19" (+00'47") | 1004 / 3022 | 187 / 84 |
| 4 | | 07'39" (+02'07") | 1004 / 4026 | 178 / 72 |
| 5 | | 06'15" (+00'43") | 1003 / 5030 | 188 / 84 |
| 6 | | 06'57" (+01'25") | 1001 / 6031 | 181 / 79 |
| 7 | | 06'44" (+01'12") | 1007 / 7038 | 182 / 81 |
| 8 | | 08'22" (+02'50") | 1002 / 8041 | 171 / 69 |
| 9 | | 08'02" (+02'30") | 1009 / 9051 | 170 / 73 |
| 10 | | 08'49" (+03'17") | 1002 / 10053 | 167 / 67 |
| 11 | | 07'42" (+02'10") | 1002 / 11056 | 173 / 74 |
| 12 | | 07'30" (+01'58") | 1006 / 12062 | 173 / 76 |
| 13 | | 09'14" (+03'42") | 1001 / 13063 | 163 / 66 |
| 14 | | 06'23" (+00'51") | 1006 / 14070 | 184 / 85 |
| 15 | | 08'46" (+03'14") | 1008 / 15078 | 170 / 66 |
| 16 | | 06'33" (+01'01") | 1009 / 16088 | 183 / 83 |
| 17 | | 06'32" (+01'00") | 1002 / 17090 | 183 / 83 |
| 18 | | 07'00" (+01'28") | 1000 / 18091 | 179 / 79 |
| 19 | | 07'19" (+01'47") | 1000 / 19091 | 172 / 79 |
| 20 | | 06'17" (+00'45") | 1009 / 20100 | 185 / 85 |
| 21 | | 06'48" (+01'16") | 1002 / 21102 | 178 / 82 |
| 22 | | 09'36" (+04'04") | 1007 / 22109 | 159 / 65 |
| 23 | | 05'55" (+00'23") | 1008 / 23117 | 187 / 90 |
| 24 | | 08'27" (+02'55") | 1006 / 24124 | 168 / 70 |
| 25 | | 06'10" (+00'38") | 1003 / 25127 | 185 / 87 |
| 26 | | 07'43" (+02'11") | 1000 / 26127 | 166 / 77 |
| 27 | | 06'10" (+00'38") | 1002 / 27130 | 186 / 86 |
| 28 | | 06'18" (+00'46") | 1008 / 28138 | 183 / 86 |
| 29 | | 06'09" (+00'37") | 1008 / 29146 | 182 / 88 |
| 30 | | 07'53" (+02'21") | 1008 / 30155 | 171 / 74 |
| 31 | | 06'38" (+01'06") | 1009 / 31164 | 180 / 83 |
| 32 | | 10'23" (+04'51") | 1002 / 32167 | 146 / 65 |
| 33 | | 08'08" (+02'36") | 1007 / 33174 | 165 / 74 |
| 34 | | 08'03" (+02'31") | 1004 / 34178 | 168 / 73 |
| 35 | | 06'54" (+01'22") | 1002 / 35181 | 175 / 82 |
| 36 | | 06'20" (+00'48") | 1008 / 36189 | 182 / 86 |
| 37 | | 06'01" (+00'29") | 1009 / 37198 | 184 / 89 |
| 38 | | 06'16" (+00'44") | 1001 / 38200 | 180 / 88 |
| 39 | | 05'32" | 1001 / 39201 | 189 / 95 |
| 40 | | 06'48" (+01'16") | 1002 / 40203 | 177 / 82 |
| 41 | | 06'06" (+00'34") | 1005 / 41209 | 185 / 88 |
| 42 | | 06'31" (+00'59") | 1009 / 42218 | 180 / 84 |
| 43 | | 06'18" (+00'46") | 348 / 42566 | 181 / 87 |
9月累積里程 : 612.55 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'30" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 07'37" | 00:26'59" |
| 5 | 06'17" | 00:33'16" |
| 6 | 06'58" | 00:40'14" |
| 7 | 06'43" | 00:46'57" |
| 8 | 08'24" | 00:55'21" |
| 9 | 08'03" | 01:03'24" |
| 10 | 08'41" | 01:12'05" |
| 11 | 07'34" | 01:19'39" |
| 12 | 07'44" | 01:27'23" |
| 13 | 09'14" | 01:36'37" |
| 14 | 06'28" | 01:43'05" |
| 15 | 08'34" | 01:51'39" |
| 16 | 06'32" | 01:58'11" |
| 17 | 06'38" | 02:04'49" |
| 18 | 06'58" | 02:11'47" |
| 19 | 07'18" | 02:19'05" |
| 20 | 06'17" | 02:25'22" |
| 21 | 06'48" | 02:32'10" |
| 22 | 09'33" | 02:41'43" |
| 23 | 06'12" | 02:47'55" |
| 24 | 08'13" | 02:56'08" |
| 25 | 06'19" | 03:02'27" |
| 26 | 07'42" | 03:10'09" |
| 27 | 06'15" | 03:16'24" |
| 28 | 06'20" | 03:22'44" |
| 29 | 06'14" | 03:28'58" |
| 30 | 07'28" | 03:36'26" |
| 31 | 06'59" | 03:43'25" |
| 32 | 09'44" | 03:53'09" |
| 33 | 08'30" | 04:01'39" |
| 34 | 06'52" | 04:08'31" |
| 35 | 08'05" | 04:16'36" |
| 36 | 06'25" | 04:23'01" |
| 37 | 06'17" | 04:29'18" |
| 38 | 06'20" | 04:35'38" |
| 39 | 05'22" | 04:41'00" |
| 40 | 06'24" | 04:47'24" |
| 41 | 06'26" | 04:53'50" |
| 42 | 06'20" | 05:00'10" |
| 42.3 | 11'43" | 05:04'15" |
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