12.5 km | 01:19:12 | 06:19/km日期: 2012-11-15 05:57 - 天氣: 晴 - 卡路里: 743 Cal - 溫度: 22°C - 濕度: 66%
Pace: 07'32" / 06'35" / 06'05" / 06'33" / 07'17" / 06'27" / 06'15" / 06'09" / 06'05" / 05'57" / 06'01" / 05'46" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+01'34") | 1008 / 1008 |
| 2 | | 06'33" (+00'36") | 1008 / 2017 |
| 3 | | 06'04" (+00'07") | 1005 / 3023 |
| 4 | | 06'35" (+00'38") | 1009 / 4032 |
| 5 | | 07'17" (+01'20") | 1003 / 5035 |
| 6 | | 06'21" (+00'24") | 1013 / 6049 |
| 7 | | 06'17" (+00'20") | 1000 / 7050 |
| 8 | | 06'09" (+00'12") | 1004 / 8054 |
| 9 | | 06'03" (+00'06") | 1002 / 9056 |
| 10 | | 05'57" | 1007 / 10064 |
| 11 | | 06'00" (+00'03") | 1010 / 11074 |
| 12 | | 05'45" | 1007 / 12082 |
11月累積里程 :
551.29 km 
Brooks Green Silence 累積 :
2057.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'35" | 00:14'07" |
| 3 | 06'05" | 00:20'12" |
| 4 | 06'33" | 00:26'45" |
| 5 | 07'17" | 00:34'02" |
| 6 | 06'27" | 00:40'29" |
| 7 | 06'15" | 00:46'44" |
| 8 | 06'09" | 00:52'53" |
| 9 | 06'05" | 00:58'58" |
| 10 | 05'57" | 01:04'55" |
| 11 | 06'01" | 01:10'56" |
| 12 | 05'46" | 01:16'42" |
| 12.5 | 04'50" | 01:19'12" |
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