10.2 km | 00:54:18 | 05:20/km日期: 2018-09-08 08:38 - 總爬升: 255 m - 平均心率: 136 - 卡路里: 569 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 76%
Pace: 05'21" / 05'03" / 05'09" / 05'26" / 04'54" / 04'58" / 06'04" / 04'47" / 05'24" / 05'49" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'03" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'21") | 1000 / 3000 |
| 4 | | 05'26" (+00'39") | 1000 / 4000 |
| 5 | | 04'54" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'10") | 1000 / 6000 |
| 7 | | 06'04" (+01'17") | 1000 / 7000 |
| 8 | | 04'47" | 1000 / 8000 |
| 9 | | 05'23" (+00'36") | 1000 / 9000 |
| 10 | | 05'49" (+01'02") | 1000 / 10000 |
| 11 | | 07'38" (+02'51") | 170 / 10170 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 259.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'03" | 00:10'24" |
| 3 | 05'09" | 00:15'33" |
| 4 | 05'26" | 00:20'59" |
| 5 | 04'54" | 00:25'53" |
| 6 | 04'58" | 00:30'51" |
| 7 | 06'04" | 00:36'55" |
| 8 | 04'47" | 00:41'42" |
| 9 | 05'24" | 00:47'06" |
| 10 | 05'49" | 00:52'55" |
| 10.2 | 07'37" | 00:54'13" |
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