6.9 km | 00:39:01 | 05:41/km日期: 2018-09-08 14:55 - 平均心率: 164 - 卡路里: 562 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 71%
Pace: 05'24" / 05'01" / 05'26" / 05'45" / 06'42" / 06'24" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'33") | 399 / 399 |
| 2 | | 18'20" (+15'04") | 50 / 450 |
| 3 | | 03'46" (+00'30") | 392 / 842 |
| 4 | | 18'58" (+15'42") | 53 / 896 |
| 5 | | 03'37" (+00'21") | 407 / 1304 |
| 6 | | 17'17" (+14'01") | 48 / 1352 |
| 7 | | 03'33" (+00'17") | 412 / 1765 |
| 8 | | 18'46" (+15'30") | 49 / 1814 |
| 9 | | 03'37" (+00'21") | 401 / 2216 |
| 10 | | 18'20" (+15'04") | 61 / 2277 |
| 11 | | 03'41" (+00'25") | 396 / 2674 |
| 12 | | 21'36" (+18'20") | 49 / 2723 |
| 13 | | 03'45" (+00'29") | 394 / 3118 |
| 14 | | 22'49" (+19'33") | 52 / 3170 |
| 15 | | 03'37" (+00'21") | 404 / 3575 |
| 16 | | 17'41" (+14'25") | 73 / 3648 |
| 17 | | 03'45" (+00'29") | 391 / 4040 |
| 18 | | 23'18" (+20'02") | 53 / 4094 |
| 19 | | 03'45" (+00'29") | 399 / 4493 |
| 20 | | 21'52" (+18'36") | 64 / 4557 |
| 21 | | 03'49" (+00'33") | 392 / 4950 |
| 22 | | 19'31" (+16'15") | 73 / 5023 |
| 23 | | 03'43" (+00'27") | 399 / 5423 |
| 24 | | 20'14" (+16'58") | 69 / 5492 |
| 25 | | 03'47" (+00'31") | 395 / 5887 |
| 26 | | 19'59" (+16'43") | 66 / 5953 |
| 27 | | 03'43" (+00'27") | 402 / 6356 |
| 28 | | 19'32" (+16'16") | 78 / 6434 |
| 29 | | 03'40" (+00'24") | 194 / 6629 |
| 30 | | 03'16" | 207 / 6836 |
| 31 | | 07'08" (+03'52") | 13 / 6850 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'01" | 00:10'25" |
| 3 | 05'26" | 00:15'51" |
| 4 | 05'45" | 00:21'36" |
| 5 | 06'42" | 00:28'18" |
| 6 | 06'24" | 00:34'42" |
| 6.9 | 05'04" | 00:39'01" |
展開計圈分析
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