10.3 km | 01:00:12 | 05:52/km日期: 2018-09-06 17:31 - 平均心率: 156 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81%
Pace: 06'26" / 06'21" / 06'21" / 03'57" / 04'58" / 05'37" / 05'42" / 05'28" / 06'16" / 06'55" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+02'31") | 1000 / 1000 |
| 2 | | 06'21" (+02'27") | 1000 / 2000 |
| 3 | | 06'20" (+02'26") | 1000 / 3000 |
| 4 | | 03'57" (+00'03") | 1000 / 4000 |
| 5 | | 08'47" (+04'53") | 207 / 4207 |
| 6 | | 03'55" (+00'01") | 1000 / 5207 |
| 7 | | 12'32" (+08'38") | 193 / 5401 |
| 8 | | 03'58" (+00'04") | 1000 / 6401 |
| 9 | | 13'10" (+09'16") | 196 / 6597 |
| 10 | | 03'57" (+00'03") | 1000 / 7597 |
| 11 | | 14'02" (+10'08") | 143 / 7741 |
| 12 | | 03'54" | 1000 / 8741 |
| 13 | | 12'49" (+08'55") | 264 / 9005 |
| 14 | | 06'55" (+03'01") | 1000 / 10005 |
| 15 | | 08'47" (+04'53") | 249 / 10254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
9月累積里程 : 316.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'21" | 00:12'47" |
| 3 | 06'21" | 00:19'08" |
| 4 | 03'57" | 00:23'05" |
| 5 | 04'58" | 00:28'03" |
| 6 | 05'37" | 00:33'40" |
| 7 | 05'42" | 00:39'22" |
| 8 | 05'28" | 00:44'50" |
| 9 | 06'16" | 00:51'06" |
| 10 | 06'55" | 00:58'01" |
| 10.3 | 08'38" | 01:00'13" |
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