8.1 km | 01:04:17 | 07:59/km日期: 2018-09-06 22:12 - 平均心率: 134 - 卡路里: 458 Cal - 平均步頻: 164
Pace: 09'32" / 07'08" / 06'41" / 07'45" / 08'11" / 08'23" / 07'41" / 09'29" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+02'28") | 400 / 400 |
| 2 | | 08'06" (+01'28") | 400 / 800 |
| 3 | | 07'27" (+00'49") | 400 / 1200 |
| 4 | | 07'12" (+00'34") | 400 / 1600 |
| 5 | | 06'59" (+00'21") | 400 / 2000 |
| 6 | | 06'47" (+00'09") | 400 / 2400 |
| 7 | | 06'38" | 400 / 2800 |
| 8 | | 06'56" (+00'18") | 400 / 3199 |
| 9 | | 07'35" (+00'57") | 400 / 3599 |
| 10 | | 08'05" (+01'27") | 400 / 3999 |
| 11 | | 08'10" (+01'32") | 400 / 4399 |
| 12 | | 07'26" (+00'48") | 400 / 4800 |
| 13 | | 10'52" (+04'14") | 400 / 5200 |
| 14 | | 07'30" (+00'52") | 400 / 5600 |
| 15 | | 07'25" (+00'47") | 400 / 6000 |
| 16 | | 07'53" (+01'15") | 400 / 6400 |
| 17 | | 07'28" (+00'50") | 400 / 6800 |
| 18 | | 07'32" (+00'54") | 400 / 7200 |
| 19 | | 08'16" (+01'38") | 400 / 7600 |
| 20 | | 11'45" (+05'07") | 400 / 8000 |
| 21 | | 10'27" (+03'49") | 52 / 8052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
125.18 km 
母子餓魚 杉帶綠39號ㄚ脫 累積 :
438.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'32" | 00:09'32" |
| 2 | 07'08" | 00:16'40" |
| 3 | 06'41" | 00:23'21" |
| 4 | 07'45" | 00:31'06" |
| 5 | 08'11" | 00:39'17" |
| 6 | 08'23" | 00:47'40" |
| 7 | 07'41" | 00:55'21" |
| 8 | 09'29" | 01:04'50" |
| 8.1 | 10'08" | 01:05'22" |
展開計圈分析
留言 
