4.7 km | 00:45:43 | 09:42/km日期: 2018-09-06 20:35 - 平均心率: 123 - 卡路里: 246 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 74%
Pace: 17'09" / 08'07" / 06'19" / 06'33" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'19" (+42'54") | 234 / 234 |
| 2 | | 05'11" (+00'46") | 200 / 434 |
| 3 | | 13'49" (+09'24") | 124 / 558 |
| 4 | | 04'41" (+00'16") | 200 / 758 |
| 5 | | 17'11" (+12'46") | 99 / 858 |
| 6 | | 04'46" (+00'21") | 200 / 1058 |
| 7 | | 16'14" (+11'49") | 236 / 1295 |
| 8 | | 12'24" (+07'59") | 2 / 1298 |
| 9 | | 05'36" (+01'11") | 890 / 2189 |
| 10 | | 13'26" (+09'01") | 74 / 2263 |
| 11 | | 05'46" (+01'21") | 865 / 3128 |
| 12 | | 14'03" (+09'38") | 71 / 3199 |
| 13 | | 05'59" (+01'34") | 834 / 4034 |
| 14 | | 15'07" (+10'42") | 66 / 4100 |
| 15 | | 13'40" (+09'15") | 115 / 4215 |
| 16 | | 05'55" (+01'30") | 33 / 4249 |
| 17 | | 12'35" (+08'10") | 79 / 4328 |
| 18 | | 04'48" (+00'23") | 41 / 4370 |
| 19 | | 12'40" (+08'15") | 78 / 4449 |
| 20 | | 05'03" (+00'38") | 39 / 4488 |
| 21 | | 11'26" (+07'01") | 87 / 4575 |
| 22 | | 04'25" | 45 / 4621 |
| 23 | | 11'36" (+07'11") | 86 / 4707 |
配速6.1 200M*3 + 配速3.3 5MIN*3 + 4ST
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 114.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'09" | 00:17'09" |
| 2 | 08'07" | 00:25'16" |
| 3 | 06'19" | 00:31'35" |
| 4 | 06'33" | 00:38'08" |
| 4.7 | 10'43" | 00:45'43" |
展開計圈分析
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