12.2 km | 01:10:05 | 05:45/km日期: 2018-09-06 06:44 - 總爬升: 267 m - 平均心率: 124 - 卡路里: 517 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 86%
Pace: 06'00" / 05'55" / 05'40" / 05'40" / 05'29" / 05'51" / 05'38" / 05'33" / 05'41" / 05'14" / 05'20" / 06'47" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'47") | 1000 / 1000 |
| 2 | | 05'54" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'27") | 1000 / 3000 |
| 4 | | 05'39" (+00'26") | 1000 / 4000 |
| 5 | | 05'29" (+00'16") | 1000 / 5000 |
| 6 | | 05'50" (+00'37") | 1000 / 6000 |
| 7 | | 05'37" (+00'24") | 1000 / 7000 |
| 8 | | 05'32" (+00'19") | 1000 / 8000 |
| 9 | | 05'41" (+00'28") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'20" (+00'07") | 1000 / 11000 |
| 12 | | 06'46" (+01'33") | 1000 / 12000 |
| 13 | | 07'29" (+02'16") | 172 / 12172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 353.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'40" | 00:23'15" |
| 5 | 05'29" | 00:28'44" |
| 6 | 05'51" | 00:34'35" |
| 7 | 05'38" | 00:40'13" |
| 8 | 05'33" | 00:45'46" |
| 9 | 05'41" | 00:51'27" |
| 10 | 05'14" | 00:56'41" |
| 11 | 05'20" | 01:02'01" |
| 12 | 06'47" | 01:08'48" |
| 12.2 | 07'27" | 01:10'05" |
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