12.0 km | 01:03:33 | 05:17/km日期: 2018-09-05 20:20 - 總爬升: 232 m - 平均心率: 148 - 卡路里: 873 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 06'03" / 05'52" / 05'49" / 05'30" / 05'06" / 05'11" / 05'02" / 05'34" / 05'21" / 04'56" / 04'45" / 04'22" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'41") | 1000 / 1000 |
| 2 | | 05'51" (+01'29") | 1000 / 2000 |
| 3 | | 05'49" (+01'27") | 1000 / 3000 |
| 4 | | 05'29" (+01'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'44") | 1000 / 5000 |
| 6 | | 05'10" (+00'48") | 1000 / 6000 |
| 7 | | 05'02" (+00'40") | 1000 / 7000 |
| 8 | | 05'33" (+01'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'59") | 1000 / 9000 |
| 10 | | 04'56" (+00'34") | 1000 / 10000 |
| 11 | | 04'44" (+00'22") | 1000 / 11000 |
| 12 | | 04'22" | 1000 / 12000 |
| 13 | | 03'38" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 : 111.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'52" | 00:11'55" |
| 3 | 05'49" | 00:17'44" |
| 4 | 05'30" | 00:23'14" |
| 5 | 05'06" | 00:28'20" |
| 6 | 05'11" | 00:33'31" |
| 7 | 05'02" | 00:38'33" |
| 8 | 05'34" | 00:44'07" |
| 9 | 05'21" | 00:49'28" |
| 10 | 04'56" | 00:54'24" |
| 11 | 04'45" | 00:59'09" |
| 12 | 04'22" | 01:03'31" |
| 12.0 | 03'01" | 01:03'33" |
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